The Best Bench Press Grip, 2 Foot Rooting Cues, and More – Live Powerlifting Q+A

What is the best bench press grip? How Should You Root Your Feet In A Squat? All this and more!

As a part of my Powerlifting Unlimited Facebook Group, I do a free monthly Q+A session where I answer your questions to help you become a more well rounded, stronger, more pain free lifter. You should really join the group.

@0:35 Managing a stressful schedule with powerlifting

@6:30 addressing SI joint issues in training, leg strength imbalances (comment HIP SHIFT for a free guide on fixing hip shift in the squat)

@14:20 maintaining PRs in the big 3 while working on improvement in other pursuits

@19:54 Foot rooting cues to stay over mid foot in squat (comment MID FOOT for a free training to find your balance in the squat)

@ 24:25 The best bench press grip

@26:45 How often to test your 1 rep max

P.S. Whenever you’re ready, here are 3 ways I can help you to overcome your training obstacles and put up PR totals:

1. Join my “Powerlifting Unlimited” Facebook Group where you can find even more lifting tutorials, and content around becoming the strongest lifter you can be. 

OR

2. Get a free copy of my “StrongerYou Strength Programs” HERE using password “StartingPL”

OR

3. Join the “Momentum Program” and become a case study. I’ll work with you 1-on-1 to develop a customized coaching strategy, get rid of your current pains and consistently add pounds to the bar. Just put the word “COACHING” into an message here and I’ll be in touch.