The Best Bench Press Grip, 2 Foot Rooting Cues, and More – Live Powerlifting Q+A

What is the best bench press grip? How Should You Root Your Feet In A Squat? All this and more!

As a part of my Powerlifting Unlimited Facebook Group, I do a free monthly Q+A session where I answer your questions to help you become a more well rounded, stronger, more pain free lifter. You should really join the group.

@0:35 Managing a stressful schedule with powerlifting

@6:30 addressing SI joint issues in training, leg strength imbalances (comment HIP SHIFT for a free guide on fixing hip shift in the squat)

@14:20 maintaining PRs in the big 3 while working on improvement in other pursuits

@19:54 Foot rooting cues to stay over mid foot in squat (comment MID FOOT for a free training to find your balance in the squat)

@ 24:25 The best bench press grip

@26:45 How often to test your 1 rep max

PS – Here’s 3 ways I can help you:

1. Join the Powerlifting Unlimited Community for a free copy of my Powerlifting Competition Tool. 

OR

2. Follow me on Instagram (@strongeryoupt) for free lifting advice, programs and more powerlifting content.

OR

3. Apply to join my “Momentum Program” and become a case study. We’ll work with you 1-on-1 (in-person or online, depending on location) to consistently increase your PRs.

It takes less than 60 seconds to apply HERE in order to find out more information and see if you’d be a good fit.

Want to better apply the principles found in these blog posts? Ask questions & post lifting videos onto the Stronger You “Starting Powerlifting” Facebook Group.