Powerlifting Articles

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This Is What’s Missing From Your Mobility Routine
There’s a reason you have a “bad left/right side” that’s always nagging you in your powerlifting training. Here’s how to get to the bottom of it.
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The 4 Mistakes Powerlifters Make When Preparing
Making these mistakes can be the difference between a GREAT first competition and a dumpster fire.
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Everything You Should Know About Powerlifting Accessory Programs
Better Accessory Programs mean more weight on the bar and higher PRs on your Squat, Bench, and Deadlift.
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The 3 Mistakes Powerlifters Make When Dealing With Back Pain
What you need to know about getting pain free as a powerlifter
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What a Soda Fountain and Powerlifting Meet Prep Have in Common
There’s one thing you need to keep in mind with meet prep design and it’s what holds back so many lifters from adding 5, 10, 15, 20 kg to their total meet after meet.
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What Makes For a Great Powerlifting Coach?
There’s a whole slew of things that make a solid coach but one that differentiates the good ones from the greats in their ability to catalyze change.
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Are You Making These 3 Mistakes With Your Powerlifting Programming?
Weak point training has its place in powerlifting, though it often gets misused
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3 Ways To Get Over An Injury Faster and Back to Powerlifting Training
Sometimes little tweaks happen in training. When you’re gunning for big performances and pushing the envelope, it’s bound to occur. Here’s 3 things you can do if/when that happens to get back to 100% that much quicker
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From TikTok Workouts to Powerlifting Gold: Marina Maxwell Athlete Profile
Before starting the Momentum Program, Marina was doing TikTok workouts and didn’t have much structure to her training at all. Now she is a Medalist in Powerlifting.