Easy programming techniques to progress you from your plateau once your beginner program has stopped working.

Here’s how Chad went from missing 500 lbs on his deadlift at his last 2 powerlifting competitions to smoking 501 on his second attempt.

Endometriosis has become increasingly present in the scope women’s strength training as the sport has grown. Here’s how the two interact and how to manage them in tandem.

Here’s how I went from being picked last in gym class to deadlifting 3 times my bodyweight in a powerlifting meet.

Here’s how to improve your deadlift form for powerlifting. I’ll show you how to break down the lift and assess what’s missing and where to start so you can reduce injury risk and increase your deadlift PR.

Learn to calculate your powerlifting attempts for competition in less than 5 minutes.

As a powerlifting coach, every now and then you lose track of time, especially with lifters that you’ve been coaching for several years. I’ve been working with Szee-Won for about 6 years now (It’s 2023 at the time of writing this). From 2018 to 2022, she added ~80 lbs to her competition deadlift and at the time of writing this,

3 simple considerations to use when programming accessory work for a powerlifting training program.

Here’s what I changed in my program when I missed 485 that led to me deadlifting 551 just 7 weeks later