Maximize Your Potential
StrongerYou Personal Training is located in the Vancouver, BC neighbourhood of Kitsilano. We are certified coaching professionals that work with athletes of all sorts and at all levels.
We specialize in powerlifting but work with anyone looking to increase their strength. Performance is found by breaking through plateaus while correcting movement patterns.
Our progressive and proven lifting methods, along with our strength processes, are always evolving in order to provide you with the best progress possible, while preventing (re-)injury.
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5 Tools To Add 40lbs to Your Deadlift
1. Train conventional if you pull hybrid or sumo.It’s got GREAT carryover for most lifters who pull with a wider stance. Spending a hypertrophy and strenght block working on conventional strength before transitioning back into sumo tends to yield some really strong pulls. If you have mobility limitations or back issues that prevent you from consistently pulling conventional, try block
6 Tips To Hit A PR Bench Press In 3 Months
1. Know your weak points. If you’re weak off the chest, it’s your pecs. If you’re weak in the mid range, it’s your shoulders. If you’re weak at lockout, it’s your triceps. 2. Alternate between emphasizing strengths and ironing out weaknesses. Spend 1-2 mesocycles playing to your strong suits and then spend the next couple playing to your weak points and bringing up lagging
Protected: The StrongerYou Intermediate Strength and Hypertrophy Programs
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