Maximize Your Potential
StrongerYou Personal Training is located in the Vancouver, BC neighbourhood of Kitsilano. We are certified coaching professionals that work with athletes of all sorts and at all levels.
We specialize in powerlifting but work with anyone looking to increase their strength. Performance is found by breaking through plateaus while correcting movement patterns.
Our progressive and proven lifting methods, along with our strength processes, are always evolving in order to provide you with the best progress possible, while preventing (re-)injury.
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Are You Making These 3 Mistakes With Your Powerlifting Programming?
Weak point training has its place in powerlifting, though it often gets misused
Repping Her Max Bench For 3
Emily benches 240 for 3 reps RAW
Does Autoregulation Make You A Powerlifting Slacker?
Now You can get strong the easy way without sticking to a program. I’m half kidding here, but seriously when it comes to periodization styles, there’s definitely two camps autoregulated training percentage based training Both have merits, but I think there’s some specific things we need to consider and use-cases for each style. Which should you use and why? Check
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