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StrongerYou Personal Training is located in the Vancouver, BC neighbourhood of Kitsilano. We are certified coaching professionals that work with athletes of all sorts and at all levels.
We specialize in powerlifting but work with anyone looking to increase their strength. Performance is found by breaking through plateaus while correcting movement patterns.
Our progressive and proven lifting methods, along with our strength processes, are always evolving in order to provide you with the best progress possible, while preventing (re-)injury.
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Latest Articles
Fixing Lower Back Tightness as a 45-Year Old Powerlifting Dad
Training for powerlifting in your 40s is different because of the accumulated injuries and aches.
Here’s how Nate added 200+ lbs to his squat, bench and deadlift total while managing to feel even better than he did in his 30s.
3 Chicken Recipes I Use When Meal Prepping and Working 80+ Hour Weeks
Few things will make meal prep harder than shift work and overtime.
Here’s 3 simple ways to get your meal prep done with 5-10 minutes of active cooking time.
Should You Hype Up or Stay Calm for Powerlifting?
Hype can be a powerful tool that increases your potential with powerlifting or can work against you.
Here’s how to properly manage it in order to be at your strongest.
For a FREE consultation, contact us now!
If not now, when?