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StrongerYou Personal Training is located in the Vancouver, BC neighbourhood of Kitsilano. We are certified coaching professionals that work with athletes of all sorts and at all levels.
We specialize in powerlifting but work with anyone looking to increase their strength. Performance is found by breaking through plateaus while correcting movement patterns.
Our progressive and proven lifting methods, along with our strength processes, are always evolving in order to provide you with the best progress possible, while preventing (re-)injury.
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Latest Articles
+4/-1 and +4/-2 Programming For Intermediate Powerlifters
Easy programming techniques to progress you from your plateau once your beginner program has stopped working.
How Strong Should You Be to Win Your First Powerlifting Meet as a Female?
This article analyzes women’s powerlifting data to show required strength to to win as well as how strong you need to be to at least podium in women’s open powerlifting meets.
Why Mobility Won’t fix Back Pain in Powerlifting
Mobility feels like a quick fix. That’s exactly why so many powerlifters overuse it when their low back starts hurting at the bottom of their squats and deadlifts when they get to week 3 and 4 of the block. Most powerlifters don’t treat low back pain like a mobility problem because they’re dumb. They do it because mobility feels like
For a FREE consultation, contact us now!
If not now, when?