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StrongerYou Personal Training is located in the Vancouver, BC neighbourhood of Kitsilano. We are certified coaching professionals that work with athletes of all sorts and at all levels.
We specialize in powerlifting but work with anyone looking to increase their strength. Performance is found by breaking through plateaus while correcting movement patterns.
Our progressive and proven lifting methods, along with our strength processes, are always evolving in order to provide you with the best progress possible, while preventing (re-)injury.
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Latest Articles
How to Fix Back Pain From Powerlifting: a Case Study
New to powerlifting? This guide breaks down the two simplest peaking strategies — training through the meet or running a taper — and show you exactly how to time your heavy lifts, manage fatigue, and show up strong on meet day.
Train Through or Taper Hard? The 2 Simple Peaking Strategies Every First-Time Powerlifter Should Know
New to powerlifting? This guide breaks down the two simplest peaking strategies — training through the meet or running a taper — and show you exactly how to time your heavy lifts, manage fatigue, and show up strong on meet day.
Training for Powerlifting and Other Sports Concurrently
Here’s how to increase your 1 rep max on your squat, bench press and deadlift with 5 hours per week or less so that you can have a life outside of the gym
For a FREE consultation, contact us now!
If not now, when?