How to Add 100+ Lbs to Your Powerlifting Squat
This is how we added 104 lbs to JR’s squat in 7 months.
Case Study Results: JR Hits a 240lb Powerlifting PR
After just 7 months, JR hit a 240lb PR at his first Competition and got rid of his shoulder pain.
Fix Squat Hip Shift in 10 Minutes or Less
the 2 exercises you need to know to fix a left or right hip shift in the squat in 10 minutes or less.
How Heavy Should Your First Attempt Be At a Powerlifting Meet?
The best way to set yourself up for success at your first powerlifting meet.
How to NOT Find a Powerlifting Coach
3 questions to ask to avoid getting burned by a bad powerlifting coach
Overcoming Chronic Knee Pain in Powerlifting
What were the tools we used with James to fix his chronic knee and back pain in order to get him back to pain-free powerlifting training?
7 Things You Should Do to Hit a Squat PR
Are you using all 7 of these squat tips in your training?
October Powerlifting Case Study Results: Brian Adds 77lbs to His Total
Brian added 77 lbs to his total on the Momentum Program
The 2 Exercises You Should Know For Fixing Back Pain in Powerlifting
It takes less than 10 minutes to fix your tight back and squat deeper. Here’s how: