This article analyzes women’s powerlifting data to show required strength to to win as well as how strong you need to be to at least podium in women’s open powerlifting meets.

Endometriosis has become increasingly present in the scope women’s strength training as the sport has grown. Here’s how the two interact and how to manage them in tandem.

In just 4 months, Emma rehabbed her knee and got back to powerlifting training while also improving her mobility and imbalances.

Before starting the Momentum Program, Marina was doing TikTok workouts and didn’t have much structure to her training at all. Now she is a Medalist in Powerlifting.

Jaye is our star of the month. She puts in an exceptional amount of work and reaps what she sows.