How Strong Should You Be to Win Your First Powerlifting Meet as a Female?
This article analyzes women’s powerlifting data to show required strength to to win as well as how strong you need to be to at least podium in women’s open powerlifting meets.
Rehabbing an ACL Injury For Powerlifting: Emma Regained Strength and Mobility in 4 Months
In just 4 months, Emma rehabbed her knee and got back to powerlifting training while also improving her mobility and imbalances.
From TikTok Workouts to Powerlifting Gold: Marina Maxwell Athlete Profile
Before starting the Momentum Program, Marina was doing TikTok workouts and didn’t have much structure to her training at all. Now she is a Medalist in Powerlifting.
March Client of the Month: Jaye Kerzner
Jaye is our star of the month. She puts in an exceptional amount of work and reaps what she sows.