Powerlifting Articles

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Double Progression For Your Powerlifting Accessory Work
Find out the besy way to periodize your accessory work to fit your goals and powerlifting program.
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Lift Selection For Light/Medium Powerlifting Sessions
Light days are important as you progress, but how easy should you make them? Which lifts should you use?
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The Best Way To Track Your PRs
You need data to make good training decisions. Track that data better using these quick tips.
Start Where you FInish - Stronger You PT
“Start Where You Finish” Programming For Powerlifting
Writing a training block in reverse is one of the most powerful tools you can have when programming for yourself. It forces you to consider all of the necessary components of an effective strength training program in order to get optimal results.
3 Sumo Deadlift Tips
3 Tips To Improve Your Sumo Deadlift Start
Breaking the floor is often the hardest part in the sumo deadlift. As such, it’s no surprise it’s the missing key separating many lifters from significantly stronger deadlifts and less risk of injury. 
Coming back from injury
Getting Back Under The Bar After Injury
As much as some people will deny it, injury happens in powerlifting. Of course, some of these injuries are little aches that take a few days to clear, while others take months of proper rehab.
Fix a twisted deadlift
How Do You Fix A Twisted Deadlift?
When correcting imbalances in the deadlift, a lot of lifters waste their time by using the wrong exercises. We sift through the nonsense and find the most efficient fixes for Meghan in this session.
Bench Press Imbalances
Bench Press Imbalances – Live Coaching Session
The 4th installment in the coaching video series takes us through some often missed points in assessing form in the bench press with Xandi. 
Serratus for a bigger bench
Serratus For A Bigger Bench [Bench Press Coaching]
A full coaching session where we go through what is causing and how to fix recurring rotator cuff issues in bench press due to asymmetry.