by Matt Taylor | Oct 26, 2020 | Fitness, Powerlifting, Weight Training
One of the most common bracing issues I see with lifters who are still learning to develop proper Intra-Abdominal Pressure (IAP) is a lack of bracing and inflation in the obliques. Very often lifters can fill up their belly with air, even their lower backs with air,...
by Matt Taylor | Oct 13, 2020 | Fitness, Powerlifting, Weight Training
You breathe all day, every day. When you get tight for a big lift, you take a big breath in order to brace. That’s it, right? You would think so, but often I see lifters who aren’t creating a brace effectively, or even at all since breathing and bracing are different...
by Matt Taylor | Oct 5, 2020 | Fitness, Powerlifting, Weight Training
This is the 3rd installment in the Maximum Effectiveness Series. Click on the links below to view the other installments: Single Leg Training DB Rows Taking your bench to the next level is a multi-faceted process. It requires proper programming, good technique, and...
by Matt Taylor | Sep 15, 2020 | Fitness, Powerlifting, Weight Training
Continuing with our Tech Corner Series so far, we will be covering the key coaching ideas in the conventional deadlift. If you haven’t already seen our Conventional Deadlift, Bench Press, or Squat editions, click on the hyperlinks to check ’em out! The 3 coaching...
by Matt Taylor | Sep 11, 2020 | Powerlifting, Uncategorized, Weight Training
Continuing with our Tech Corner Series so far, we will be covering the key coaching ideas in the conventional deadlift. If you haven’t already seen our Bench Press or Squat editions, click on the hyperlinks to check ’em out! The 3 main points we cover with...
by Matt Taylor | Sep 5, 2020 | Powerlifting, Uncategorized, Weight Training
As a lifter, it can be frustrating when trying to correct your form on a squat, especially when you feel like you no sooner correct one issue and there is another one to correct. As coaches, we see a lot of common trends while working with athletes, and we will...
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