Rehabbing an ACL Injury For Powerlifting: Emma Regained Strength and Mobility in 4 Months
In just 4 months, Emma rehabbed her knee and got back to powerlifting training while also improving her mobility and imbalances.
October Powerlifting Case Study Results: Brian Adds 77lbs to His Total
Brian added 77 lbs to his total on the Momentum Program
3 Things To Know About Being A Self-Taught Powerlifter
There’s SO MUCH information out there that it’s hard to know where to look and what to use that’s best for you.
How Long Should You Wait Before Competing In Powerlifting?
When is the right time to enrol in your first competition?
Everything You Should Know About Powerlifting Accessory Programs
Better Accessory Programs mean more weight on the bar and higher PRs on your Squat, Bench, and Deadlift.
What a Soda Fountain and Powerlifting Meet Prep Have in Common
There’s one thing you need to keep in mind with meet prep design and it’s what holds back so many lifters from adding 5, 10, 15, 20 kg to their total meet after meet.
What You Need to Know About Fatigue’s Effect on Your 1RM
Why does it feel like you are getting crushed by 80% of your max sometimes but on other days, you can do it for 10 reps?
What Makes For a Great Powerlifting Coach?
There’s a whole slew of things that make a solid coach but one that differentiates the good ones from the greats in their ability to catalyze change.
Are You Making These 3 Mistakes With Your Powerlifting Programming?
Weak point training has its place in powerlifting, though it often gets misused