How to Add 100+ Lbs to Your Powerlifting Squat
This is how we added 104 lbs to JR’s squat in 7 months.
Case Study Results: JR Hits a 240lb Powerlifting PR
After just 7 months, JR hit a 240lb PR at his first Competition and got rid of his shoulder pain.
Improve Powerlifting Technique With This 1 Tool
The simplest way to fix technique flaws when following a powerlifting program.
Fix Squat Hip Shift in 10 Minutes or Less
the 2 exercises you need to know to fix a left or right hip shift in the squat in 10 minutes or less.
How to NOT Find a Powerlifting Coach
3 questions to ask to avoid getting burned by a bad powerlifting coach
Overcoming Chronic Knee Pain in Powerlifting
What were the tools we used with James to fix his chronic knee and back pain in order to get him back to pain-free powerlifting training?
Improving Powerlifting Technique The Fast Way
The two fastest ways to improve technique on the squat, bench press and deadlift.
7 Things You Should Do to Hit a Squat PR
Are you using all 7 of these squat tips in your training?
Are You Making These 3 Mistakes With Your Powerlifting Programming?
Weak point training has its place in powerlifting, though it often gets misused