Overcoming Chronic Knee Pain in Powerlifting
What were the tools we used with James to fix his chronic knee and back pain in order to get him back to pain-free powerlifting training?
Improving Powerlifting Technique The Fast Way
The two fastest ways to improve technique on the squat, bench press and deadlift.
7 Things You Should Do to Hit a Squat PR
Are you using all 7 of these squat tips in your training?
Are You Making These 3 Mistakes With Your Powerlifting Programming?
Weak point training has its place in powerlifting, though it often gets misused
How Andrew Stopped Booking Physio Visits and Started Deadlifting 400lbs Pain-Free – Momentum Program
Andrew used to have to take time off every time he lifted heavy. After just 4 months, he’s pain free and stronger than ever.
The Silliest Reason To Hire A Powerlifting Coach
THE SILLIEST CRITERIA I’VE SEEN FOR HIRING A POWERLIFTING COACH Powerlifting is a sport of performance. How much weight can you lift at a given bodyweight, age and gender. That’s it. There are no points for how ripped you are (though, I do have a pretty funny story on some guy that was “6% bodyfat” at his first competition that
Low Bar Squat Thumb Position (And Other Tips)
There are a lot of components that go into a good low bar squat position.We cover thumb position, grip width, and proper cues to tie it all together.
Intermediate Lifter Deadlift Weak Point Solutions
The basics are important, but at a certain point, it’s time to progress beyond them and get into fine tuning.