Are You Making These 3 Mistakes With Your Powerlifting Programming?
Weak point training has its place in powerlifting, though it often gets misused
3 Ways To Get Over An Injury Faster and Back to Powerlifting Training
Sometimes little tweaks happen in training. When you’re gunning for big performances and pushing the envelope, it’s bound to occur. Here’s 3 things you can do if/when that happens to get back to 100% that much quicker
How Andrew Stopped Booking Physio Visits and Started Deadlifting 400lbs Pain-Free – Momentum Program
Andrew used to have to take time off every time he lifted heavy. After just 4 months, he’s pain free and stronger than ever.
3 Powerlifting Programming Ideas to Break a Bench Plateau
Stuck in a bench funk? Update your powerlifting programming method with these tips.
The Deadlift “Wedge”: How To Do It and Which Style is Best
How to optimize the “barbell-athlete unit” for a better, stronger deadlift
How To Use Leg Drive in the Powerlifting Bench Press
The legs are undoubtedly the single most misunderstood technique item in the powerlifting bench press. Here’s how to use them to get the most leverage in your pressing.
The Silliest Reason To Hire A Powerlifting Coach
THE SILLIEST CRITERIA I’VE SEEN FOR HIRING A POWERLIFTING COACH Powerlifting is a sport of performance. How much weight can you lift at a given bodyweight, age and gender. That’s it. There are no points for how ripped you are (though, I do have a pretty funny story on some guy that was “6% bodyfat” at his first competition that
Perfect Attempt Selection: The SYPT Powerlifting Meet Tool
Get perfect attempt selection at your next powerlifting competition with this free tool.
From TikTok Workouts to Powerlifting Gold: Marina Maxwell Athlete Profile
Before starting the Momentum Program, Marina was doing TikTok workouts and didn’t have much structure to her training at all. Now she is a Medalist in Powerlifting.