by Matt Taylor | Nov 23, 2020 | Powerlifting
Want to better apply these principles? Ask your questions or post a lifting video onto the StrongerYou “Starting Powerlifting” Group on Facebook for feedback from our awesome lifting community. Get More Free Content Sign up today and receive our SYPT Deadlift Manual...
by Matt Taylor | Nov 17, 2020 | Powerlifting
Want to better apply these principles? Ask your questions or post a lifting video onto the StrongerYou “Starting Powerlifting” Group on Facebook for feedback from our awesome lifting community. Get More Free Content Sign up today and receive our SYPT Deadlift Manual...
by Matt Taylor | Nov 10, 2020 | Powerlifting, Uncategorized, Weight Training
Want to better apply these principles? Ask your questions or post a lifting video onto the StrongerYou “Starting Powerlifting” Group on Facebook for feedback from our awesome lifting community. Get More Free Content Sign up today and receive our SYPT Deadlift Manual...
by Matt Taylor | Nov 3, 2020 | Powerlifting, Weight Training
An effective warmup if something that every lifter strives for, but too many lifters get caught in the weeds by not making their structure abide by certain priorities. These lifters either end up with a warmup that isn’t helping them improve their performance, or...
by Matt Taylor | Oct 26, 2020 | Fitness, Powerlifting, Weight Training
One of the most common bracing issues I see with lifters who are still learning to develop proper Intra-Abdominal Pressure (IAP) is a lack of bracing and inflation in the obliques. Very often lifters can fill up their belly with air, even their lower backs with air,...
by Matt Taylor | Oct 21, 2020 | Fitness, Powerlifting, Uncategorized
Ah, the great debate for accessory work: barbells or dumbbells – which is better for powerlifting? Well, like many answers in the training world: it depends. Notably, it depends on a couple main factors: how much extra time you have available, and what your...
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