6 Tips To Hit A PR Bench Press In 3 Months
1. Know your weak points. If you’re weak off the chest, it’s your pecs. If you’re weak in the mid range, it’s your shoulders. If you’re weak at lockout, it’s your triceps. 2. Alternate between emphasizing strengths and ironing out weaknesses. Spend 1-2 mesocycles playing to your strong suits and then spend the next couple playing to your weak points and bringing up lagging
Get The Most From Your Powerlifting Tempo Work
Avoid the common pitfalls of powerlifting tempo work with these tips.
Double Progression For Your Powerlifting Accessory Work
Find out the besy way to periodize your accessory work to fit your goals and powerlifting program.
“Start Where You Finish” Programming For Powerlifting
Writing a training block in reverse is one of the most powerful tools you can have when programming for yourself. It forces you to consider all of the necessary components of an effective strength training program in order to get optimal results.
Better Bench Press Grip – Fix Your Hand Position
A quick, 30 second fix to get more out of your grip on the bench press, set your shoulders better, and have a stronger engagement with the bar.
Intermediate Lifter Deadlift Weak Point Solutions
The basics are important, but at a certain point, it’s time to progress beyond them and get into fine tuning.