Case Study Results: JR Hits a 240lb Powerlifting PR
After just 7 months, JR hit a 240lb PR at his first Competition and got rid of his shoulder pain.
3 Tips For Your First Powerlifting Competition
Gettting ready for your first competition? Have you done all 3 of these tips already or are you risking a bad comp?
10+ Great Powerlifting Resources
The Top 10 resources that I’ve learned from for powerlifting technique, programming and mobility.