The Secrets of Preparing for a Big Lift: What is the Perfect Powerlifting Warmup?
Learn how to warm up for a powerlifting training session in 5 minutes in order to maximize your performance under the barbell.
Alternating Periodization for Powerlifting – How to use it in 5 minutes
If something works in your training, it’s easy to cling to it and “squeeze it for all it’s worth”, right? What happens when that formula you’ve cooked up stops working? In my experience, most lifters will run specific progression models/programs for much longer than they should – clinging to the results that the modality used to deliver while ignoring the
Case Study Results: JR Hits a 240lb Powerlifting PR
After just 7 months, JR hit a 240lb PR at his first Competition and got rid of his shoulder pain.
3 Tips For Your First Powerlifting Competition
Gettting ready for your first competition? Have you done all 3 of these tips already or are you risking a bad comp?
10+ Great Powerlifting Resources
The Top 10 resources that I’ve learned from for powerlifting technique, programming and mobility.