Online Powerlifting & Body Transformation
Class Leading Online Strength ProgrammingOnline personal training can be a fantastic option if you are outside Metro Vancouver, or have a busy work schedule.
As a strength-based athlete or powerlifter, online coaching is often more advantageous simply because you won’t be limited by different equipment or time during a training session.
Each week you will receive a personalized training program through a shared Dropbox folder. This folder includes all of the items listed below.
As you go through your training week you will follow the exercises as prescribed using video demonstration and an individualized program, then fill out the included spreadsheet as necessary.
Once you have finished the week, you send us an email detailing how the programming felt and we continue the process as planned.
Your biggest benefit to online coaching is workout flexibility. Your workouts are completed around your schedule, at a time and place that is convenient for you, with a level of support that in person training simply cannot offer.
Maximum Performance
- Weekly customized program and check-in
- Injury prevention and Post-Rehab program
- Access to StrongerYou Resource Videos
- Video review of your lifts to ensure technique optimization and injury mitigation
- Diet and nutrition plan coaching
- 4x Monthly Coaching Calls (Game Plan, Momentum, Fine Tuning, Graduation)
- Corrective exercise program (if required)
- There is a 16-week minimum commitment for new online training clients.
- All fees are in Canadian funds.
Testimonials
What Some Of Our Clients Have To Say.Brian Hwang
Ryan Thomas
I was having a lot of problems with my shoulder and hips, and Matt made a world of difference for me. He is highly focused on injury prevention and healing through mobility, which is exactly what helped get me back into shape after my shoulder injury. He also helped me increase my squat weight by about 40lbs in about 3months through the proper technique. I highly recommend Matt.
Owen Smith
I had a really great experience at StrongerYou Personal Training. My trainer, Matt, was very attentive to my goals, and assessed my diet and my current fitness level so he could tailor the sessions perfectly for me and advise me about how I could enhance my diet. He demonstrated the workouts for me and provided me with feedback on where I needed to improve so I could maximize my results. He also provided me with session recap emails so I could keep the momentum going with the progress he helped me achieve. Overall, I had a very positive experience training with Matt, and would recommend (and have) to anyone!
Online Coaching
Cost Effective & ConvenientMaximum Performance
Ultra-Premium Results- Weekly customized program and check-in
- Injury prevention and Post-Rehab program
- Access to StrongerYou Resource Videos
- Video review of your lifts to ensure technique optimization and injury mitigation
- Diet and nutrition plan coaching
- 4x Monthly Coaching Calls via Zoom or Telephone (Game Plan, Momentum, Fine Tuning, Graduation)
- Corrective exercise program (if required)
For a FREE consultation, contact us now!