Online Powerlifting & Strength Coaching

No limits to your potential.
For motivated athletes looking to increase their performance in powerlifting, or simply to get progressively stronger, Stronger You Personal Training offers Online Powerlifting and Strength Enthusiast Coaching

Online Powerlifting & Body Transformation

Class Leading Online Strength Programming

Online personal training can be a fantastic option if you are outside Metro Vancouver, or have a busy work schedule.

As a strength-based athlete or powerlifter, online coaching is often more advantageous simply because you won’t be limited by different equipment or time during a training session.

Each week you will receive a personalized training program through a shared  Dropbox folder. This folder includes all of the items listed below.

As you go through your training week you will follow the exercises as prescribed using video demonstration and an individualized program, then fill out the included spreadsheet as necessary.

Once you have finished the week, you send us an email detailing how the programming felt and we continue the process as planned.

Your biggest benefit to online coaching is workout flexibility. Your workouts are completed around your schedule, at a time and place that is convenient for you, with a level of support that in person training simply cannot offer. 

Maximum Performance

  • Weekly customized program and check-in
  • Injury prevention and Post-Rehab program
  • Access to StrongerYou Resource Videos
  • Video review of your lifts to ensure technique optimization and injury mitigation
  • Diet and nutrition plan coaching
  • 4x Monthly Coaching Calls (Game Plan, Momentum, Fine Tuning, Graduation)
  • Corrective exercise program (if required)
Get Startedwith Maximum Performance
  • There is a 16-week minimum commitment for new online training clients.
  • All fees are in Canadian funds.

Testimonials

What Some Of Our Clients Have To Say.

Andrew Woo

Stronger You Powerlifting Testimonial - Andrew Woo

In the past year of training with StrongerYou, my main goal is to build strength with an emphasis on injury rehabilitation and general health. Apart from training with StrongerYou, I play tennis several times a week at an intermediate to advanced level. Previous to training with StrongerYou I had been struggling with reaching my peak due to a shoulder injury from a car accident a year earlier. The injury and the irritations would prevent me from both lifting and tennis for weeks at a time.

After being introduced to Matt and Chad I was able to get to the same level of what took me two years to achieve in less than four months. Since then I have been on a stable path to getting stronger and hitting new PRs. I no longer have any pain or irritation from my injury and my tennis game is now better than ever. I reacting faster to the ball and hitting noticeably harder. The results speak for themselves and anyone who trains with StrongerYou will see the value immediately from their knowledge and attention to detail. Thank you for your support and everything that you have done, I’m excited to see what’s to come!

Emily Wiggins

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Western Champion, National Bench Press Record Holder (CPU)

Working with Matt leading up to my most recent powerlifting meet took away so much of the stress of competing, and I was able to PR my total by 7.5kg after a long plateau.

Elizabeth Mortensen

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On April 7, 2014, I met Matt for the first time. As I was totally ready to start working out, I followed every instruction Matt gave – usually through his demonstration first – with explanations as to where I should be feeling the workout. Since I began with him, I have lost well over 50lbs and am still gaining strength and losing fat!
I love each session with Matt, feeling like I am getting somewhere, on a fascinating journey that my body has never taken before. It was, and is, life-changing. How I use this change is up to me. I have a strong desire to compete in the Summer Olympics at some point, right now I am working on a stronger me.

Having a talented, detail-oriented, smart, professional, a personal trainer like Matt is great. Working out with a personal trainer, any personal trainer is not a one-way street.

Two-way communication is key because it is my body and I have to tell exactly where a particular movement may or may not affect me, and he always comes through with a solution that takes my workout to that higher level where I finish feeling absolutely fantastic. I have never ever felt pain before, during, or after working out with Matt. He is one of the smartest people I know because not only does he tell me how to perform a movement but he observes how I execute and if there is a flaw in my performance of the movement, Matt is on it right away and he will stop me and demonstrate once again exactly how I should do it correctly so that I keep myself safe and get the best results.

This is why I work out with my personal trainer – I feel like $1 million!

Online Coaching

Cost Effective & Convenient

Maximum Performance

Ultra-Premium Results
  • Weekly customized program and check-in
  • Injury prevention and Post-Rehab program
  • Access to StrongerYou Resource Videos
  • Video review of your lifts to ensure technique optimization and injury mitigation
  • Diet and nutrition plan coaching
  • 4x Monthly Coaching Calls via Zoom or Telephone (Game Plan, Momentum, Fine Tuning, Graduation)
  • Corrective exercise program (if required)

For a FREE consultation, contact us now!