Online Powerlifting & Body Transformation
Class Leading Online Strength ProgrammingOnline personal training can be a fantastic option if you are outside Metro Vancouver, or have a busy work schedule.
As a strength-based athlete or powerlifter, online coaching is often more advantageous simply because you won’t be limited by different equipment or time during a training session.
Each week you will receive a personalized training program through a shared Dropbox folder. This folder includes all of the items listed below.
As you go through your training week you will follow the exercises as prescribed using video demonstration and an individualized program, then fill out the included spreadsheet as necessary.
Once you have finished the week, you send us an email detailing how the programming felt and we continue the process as planned.
Your biggest benefit to online coaching is workout flexibility. Your workouts are completed around your schedule, at a time and place that is convenient for you, with a level of support that in person training simply cannot offer.
Maximum Performance
- Weekly customized program and check-in
- Injury prevention and Post-Rehab program
- Access to StrongerYou Resource Videos
- Video review of your lifts to ensure technique optimization and injury mitigation
- Diet and nutrition plan coaching
- 4x Monthly Coaching Calls (Game Plan, Momentum, Fine Tuning, Graduation)
- Corrective exercise program (if required)
- There is a 16-week minimum commitment for new online training clients.
- All fees are in Canadian funds.
Testimonials
What Some Of Our Clients Have To Say.Janet Fletcher
Wow! I came here with the goal of building strength in my hamstrings and glutes and correcting hunched shoulders from cycling.
My trainer Chad has helped me train the right muscles to do their right jobs and what a difference it is making! Chad is very professional and knowledgable. He takes the time to explain, demonstrate and adapt the training to my needs. I feel terrific and the best part is what I am learning is sustainable. I would recommend StrongerYou Personal Training to anyone who believes that you can feel just a bit stronger and happier and want professional and result oriented trainers.
Fredrik Salomonsson
Matt Taylor has been my Personal Trainer for about 6 months. I had very little experience with weight lifting before I started training with Matt. He is thorough and makes sure that you get a good foundation for each exercise so that you can maximize your performance without injuring yourself. He has a piece of vast knowledge of how the body works, and if you have any trouble with a technique he always has a solution on how to fix that particular issue. From when I started working with Matt to where I’m right now my back squats have gone from 85×5 lbs to 195×5 lbs, my deadlift from 95×5 lbs to 205×5 lbs, and I cannot wait to see where I’ll be 6 months from now.
Ariel Sorley
What I find most compelling about StrongerYou Personal Training is its positive energy. Both Chad and Matt dissipate any gym nerves and encourage confidence in all aspects of training.
I felt supported and reassured throughout every step — whether that be short term (in a certain exercise), medium-term (reassessing diet choices), or long term (meeting that long term vision) goals. Training with Matt and Chad has adjusted my mindset and made me feel motivated and capable — a mindset that encourages positive, sustainable, and fast change.
I would recommend StrongerYou Personal Training to anyone looking for insightful, encouraging, and supportive fitness trainers.
Online Coaching
Cost Effective & ConvenientMaximum Performance
Ultra-Premium Results- Weekly customized program and check-in
- Injury prevention and Post-Rehab program
- Access to StrongerYou Resource Videos
- Video review of your lifts to ensure technique optimization and injury mitigation
- Diet and nutrition plan coaching
- 4x Monthly Coaching Calls via Zoom or Telephone (Game Plan, Momentum, Fine Tuning, Graduation)
- Corrective exercise program (if required)
For a FREE consultation, contact us now!