Online personal training can be a fantastic option if you are outside Metro Vancouver, or have a busy work schedule.

As a strength-based athlete or powerlifter, online coaching is often more advantageous simply because you won’t be limited by different equipment or time during a training session.

Each week you will receive a personalized training program through a shared  Dropbox folder. This folder includes all of the items listed below.

As you go through your training week you will follow the exercises as prescribed using video demonstration and an individualized program, then fill out the included spreadsheet as necessary.

Once you have finished the week, you send us an email detailing how the programming felt and we continue the process as planned.

Your biggest benefit to online coaching is workout flexibility. Your workouts are completed around your schedule, at a time and place that is convenient for you, with a level of support that in person training simply cannot offer.