Online Powerlifting & Body Transformation
Class Leading Online Strength ProgrammingOnline personal training can be a fantastic option if you are outside Metro Vancouver, or have a busy work schedule.
As a strength-based athlete or powerlifter, online coaching is often more advantageous simply because you won’t be limited by different equipment or time during a training session.
Each week you will receive a personalized training program through a shared Dropbox folder. This folder includes all of the items listed below.
As you go through your training week you will follow the exercises as prescribed using video demonstration and an individualized program, then fill out the included spreadsheet as necessary.
Once you have finished the week, you send us an email detailing how the programming felt and we continue the process as planned.
Your biggest benefit to online coaching is workout flexibility. Your workouts are completed around your schedule, at a time and place that is convenient for you, with a level of support that in person training simply cannot offer.
Maximum Performance
- Weekly customized program and check-in
- Injury prevention and Post-Rehab program
- Access to StrongerYou Resource Videos
- Video review of your lifts to ensure technique optimization and injury mitigation
- Diet and nutrition plan coaching
- 4x Monthly Coaching Calls (Game Plan, Momentum, Fine Tuning, Graduation)
- Corrective exercise program (if required)
- There is a 16-week minimum commitment for new online training clients.
- All fees are in Canadian funds.
Testimonials
What Some Of Our Clients Have To Say.Szee-Won Lee
In my opinion, Matt’s biggest strength as a coach lies in his innate ability to “know the athlete.” He seemingly never forgets anything that has ever happened throughout my few years of lifting with him.
Emily Wiggins
Working with Matt leading up to my most recent powerlifting meet took away so much of the stress of competing, and I was able to PR my total by 7.5kg after a long plateau.
Laura Ross
I came to Matt at StrongerYou to focus on muscle groups that have been really weak and troubling to me as a dancer and dance instructor.
In a matter of weeks, I saw an improvement and I’ve had less injuries since. Matt designed a workout program just for me and I really appreciate that he makes sure I have proper technique before I can move on to a harder progressions.
Even during this COVID pandemic he is able to help me adapt my workout from the gym to my home. Matt and his team are very knowledgable guides and excellent motivators.
Online Coaching
Cost Effective & ConvenientMaximum Performance
Ultra-Premium Results- Weekly customized program and check-in
- Injury prevention and Post-Rehab program
- Access to StrongerYou Resource Videos
- Video review of your lifts to ensure technique optimization and injury mitigation
- Diet and nutrition plan coaching
- 4x Monthly Coaching Calls via Zoom or Telephone (Game Plan, Momentum, Fine Tuning, Graduation)
- Corrective exercise program (if required)
For a FREE consultation, contact us now!