Online Powerlifting & Body Transformation
Class Leading Online Strength ProgrammingOnline personal training can be a fantastic option if you are outside Metro Vancouver, or have a busy work schedule.
As a strength-based athlete or powerlifter, online coaching is often more advantageous simply because you won’t be limited by different equipment or time during a training session.
Each week you will receive a personalized training program through a shared Dropbox folder. This folder includes all of the items listed below.
As you go through your training week you will follow the exercises as prescribed using video demonstration and an individualized program, then fill out the included spreadsheet as necessary.
Once you have finished the week, you send us an email detailing how the programming felt and we continue the process as planned.
Your biggest benefit to online coaching is workout flexibility. Your workouts are completed around your schedule, at a time and place that is convenient for you, with a level of support that in person training simply cannot offer.
Maximum Performance
- Weekly customized program and check-in
- Injury prevention and Post-Rehab program
- Access to StrongerYou Resource Videos
- Video review of your lifts to ensure technique optimization and injury mitigation
- Diet and nutrition plan coaching
- 4x Monthly Coaching Calls (Game Plan, Momentum, Fine Tuning, Graduation)
- Corrective exercise program (if required)
- There is a 16-week minimum commitment for new online training clients.
- All fees are in Canadian funds.
Testimonials
What Some Of Our Clients Have To Say.Simone Ritter
I loved my training sessions here with Chad. He was very knowledgeable and very patient with me….and we always had a good laugh. He was so accomodating with my crazy schedule as well. I learned a lot and feel great and look forward to coming back soon.
Heather Taylor
I saw & heard the great things Chad and Matt had done for my paddling team-mate.
I was needing some help and direction, like a re-boot, to my own training and these guys were great! I really appreciated their attention to detail and form. They paid attention and were always present…(not getting distracted by other people)..I felt their attention was on me which was good…I couldn’t get away with anything! I only had 4 weeks or so, but the things I learned I took with me, and practice. They made a difference.
Highly recommended!
Shawn Adair
Chad aka Chadé is not your average personal trainer. He’s one of the few trainers who practices exactly what he preaches! He’s always attending courses to gain knowledge and help as many people as possible move better and perform better! If you want a trainer who actually cares about you and puts in hard work, Chad is the man.
Online Coaching
Cost Effective & ConvenientMaximum Performance
Ultra-Premium Results- Weekly customized program and check-in
- Injury prevention and Post-Rehab program
- Access to StrongerYou Resource Videos
- Video review of your lifts to ensure technique optimization and injury mitigation
- Diet and nutrition plan coaching
- 4x Monthly Coaching Calls via Zoom or Telephone (Game Plan, Momentum, Fine Tuning, Graduation)
- Corrective exercise program (if required)
For a FREE consultation, contact us now!