Online Powerlifting & Strength Coaching

No limits to your potential.
For motivated athletes looking to increase their performance in powerlifting, or simply to get progressively stronger, Stronger You Personal Training offers Online Powerlifting and Strength Enthusiast Coaching

Online Powerlifting & Body Transformation

Class Leading Online Strength Programming

Online personal training can be a fantastic option if you are outside Metro Vancouver, or have a busy work schedule.

As a strength-based athlete or powerlifter, online coaching is often more advantageous simply because you won’t be limited by different equipment or time during a training session.

Each week you will receive a personalized training program through a shared  Dropbox folder. This folder includes all of the items listed below.

As you go through your training week you will follow the exercises as prescribed using video demonstration and an individualized program, then fill out the included spreadsheet as necessary.

Once you have finished the week, you send us an email detailing how the programming felt and we continue the process as planned.

Your biggest benefit to online coaching is workout flexibility. Your workouts are completed around your schedule, at a time and place that is convenient for you, with a level of support that in person training simply cannot offer. 

Maximum Performance

  • Weekly customized program and check-in
  • Injury prevention and Post-Rehab program
  • Access to StrongerYou Resource Videos
  • Video review of your lifts to ensure technique optimization and injury mitigation
  • Diet and nutrition plan coaching
  • 4x Monthly Coaching Calls (Game Plan, Momentum, Fine Tuning, Graduation)
  • Corrective exercise program (if required)
Get Startedwith Maximum Performance
  • There is a 16-week minimum commitment for new online training clients.
  • All fees are in Canadian funds.

Testimonials

What Some Of Our Clients Have To Say.

Daisy Le

Where to begin!
Approxinately 4 months ago, I came to Chad with a list of injuries and a hint of frustration/despondency. I wanted to get out of that negative mindset and start making a physical change to strengthen my knee and shoulders. Let’s be real, I want to be able to do physically challenging activities/sports for a very long time.

Everything from the initial assessment to the following sessions was straighforward and exciting! Chad was able to cater to my goals and reinforce the notion that above all else– mobility, posture and strength will carry you far in everything you do. I see him only once per week but I always look forward to our training sessions. The “homework” Chad gives me are easy and require little to no equipment but I can’t stress enough about doing the extra work outside of the sessions especially if I go once per week. It has made a huge improvement to the stability of my knee where I don’t even need to wear my brace anymore. From that alone, I feel very positive about what the next months will bring. I owe my relatively “quick” (as my doctors have mentioned) recovery to all of the targeted trainnig Chad puts me through and despite a few setbacks, I can now participate fully in Jiujitsu and boxing sessions. I can’t tell you enough how great it feels to roll again!

Not only is Chad super attentive, he constantly reminds me to breathe and to take things slowly. It’s all about balance and he ensures that I’m not overexerting myself (like I tend to do) too much.

If there’s anything that I think anyone should take away from all of this, it’s to be kind to yourself (there are going to be difficult days, and that’s fine) and to try. If you have the will, [Chad] will get you there. I don’t normally write reviews but I just have to give a huge shout-out for all of the progress I’ve made in a relatively short time span.

Chad, thank you for helping me get back on track and for all of your support– I couldn’t have gotten this far without you. You are simply the best! 🙂

Zack Larmer

83kg
Powerlifter

Ryan Thomas

Stronger You Powerlifting Testimonial - Ryan Thomas
Financial Security Advisor

I was having a lot of problems with my shoulder and hips, and Matt made a world of difference for me. He is highly focused on injury prevention and healing through mobility, which is exactly what helped get me back into shape after my shoulder injury. He also helped me increase my squat weight by about 40lbs in about 3months through the proper technique. I highly recommend Matt.

Online Coaching

Cost Effective & Convenient

Maximum Performance

Ultra-Premium Results
  • Weekly customized program and check-in
  • Injury prevention and Post-Rehab program
  • Access to StrongerYou Resource Videos
  • Video review of your lifts to ensure technique optimization and injury mitigation
  • Diet and nutrition plan coaching
  • 4x Monthly Coaching Calls via Zoom or Telephone (Game Plan, Momentum, Fine Tuning, Graduation)
  • Corrective exercise program (if required)

For a FREE consultation, contact us now!