Online Powerlifting Coaching
Class-Leading Coaching and MentorshipOnline personal training can be a fantastic option if you are outside Metro Vancouver, or have a busy work schedule that makes 1-on-1 appointments impractical.
As a powerlifting-based lifter, online coaching is often more advantageous simply because you won’t be limited by different equipment or time during a training session.
Additionally, the smaller details and quicker fixes that a beginner lifter might need are less applicable for powerlifters who are wanting to push their total as changes in intermediate and advanced powerlifter's technique and weak points happens over weeks and months.
Each week you will receive a fully customized training program through our training software.
As you go through your training week you will follow the exercises as prescribed using video demonstration, implementing autoregulation where necessary to both pull back when less recovered and capitalize on great training days when you are more recovered.
Coaching is organized into 3 tiers, depending on your desired level of support and aspirations with the sport.
All of our online powerlifting coaching options include 1-on-1 coaching calls and weekly check-ins to allow for adjustments to both the big picture training strategy as well as fine tuning, respectively.
Your biggest benefit to online coaching is flexibility. The amount of feedback you receive and input from your coach is based around what you need at any given point in time, not around the paradigm of a 1-hour timeslot. Your workouts are completed around your schedule, at a time and place that is convenient for you, with a level of support that in-person training simply cannot offer.
Designed for lifters who want a customized solution to hitting PRs.
- Quarterly 1-on-1 calls
- Weekly Check-In
- Support via Coaching Group and Training Support Calls
Best for: Powerlifters who are trying to reach 450+ DOTS and want to optimize all the details of elite level powerlifting.
Includes everything from PR Collective, plus:
- Unlimited 1-on-1 calls
- Comprehensive Weekly Video Check-In (technique, programming, strategy, etc.)
- Unlimited DMs
- Lifetime Training Support Call Access
Best for: elite level lifters wanting top-tier support and performance at national+ level meets.
Includes everything from PR Blueprint, plus:
- In-person competition day handling at 2 meets (USA+Canada)
Testimonials
What Some Of Our Clients Have To Say.Laura Ross
I came to Matt at StrongerYou to focus on muscle groups that have been really weak and troubling to me as a dancer and dance instructor.
In a matter of weeks, I saw an improvement and I’ve had less injuries since. Matt designed a workout program just for me and I really appreciate that he makes sure I have proper technique before I can move on to a harder progressions.
Even during this COVID pandemic he is able to help me adapt my workout from the gym to my home. Matt and his team are very knowledgable guides and excellent motivators.
Frankie Stellato
Matt is an absolute pleasure to work with. He’s very knowledgeable and patient. He’s also very hungry to learn more all the time and teach you what he’s learned eagerly. He’s very enthusiastic and makes the initial hesitation of working out disappear very soon after starting with him.
Marina Maxwell