by Matt Taylor | Mar 16, 2017 | Fitness, Weight Loss, Weight Training
If the first three months of 2017 are any indicator of pace – summer will be here before we know it. While we’re not in the business of quick fixes or crash courses, we can’t deny that warm weather (and the associated swimsuits, shorts, and tank tops) is a motivating...
by Matt Taylor | Feb 25, 2017 | Fitness, Weight Loss, Weight Training
You know what they say, “by the yard, it’s hard, but by the inch, it’s a cinch”. With this in mind, we thought we’d introduce a new series – one which focuses on quick, actionable change that can be made to any routine. The whole idea is to make you a stronger,...
by Matt Taylor | Oct 15, 2016 | Mentality, Weight Loss, Weight Training
Working out can be a great time especially given the right environment and people. It can help to improve everything from your health to your mood, and doesn’t have to be a complicated undertaking. Here are 7 tips and tricks to help improve your results and the...
by Matt Taylor | Mar 3, 2015 | Uncategorized, Weight Loss
Discalimer: I am not a medical doctor. If you have a pre-existing medical condition pertaining to your diet and health, consult a doctor prior to attempting the steps outlined in this article. Hours upon hours spent in the gym on cardio, weight lifting, aerobics,...
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