How to Fix Back Pain From Powerlifting: a Case Study
How Joel fixed his back pain and hit Powerlifting PRs in 4 months.
The 2 Things Keeping You In A Round Back Deadlift
While round backed deadlifts aren’t always “wrong”, many lifters flex the spine due to a lack of technical prowess rather than a deliberate positional choice. In this article, we discuss ways to build up said technique so you can make the choice for yourself instead of being stuck with only one option.
How to Write Your Powerlifting Program in 5 Simple Steps
programming for powerlifting (including real lifter results) made simple.
NBSV 210: Minimal time, maximum strength — Coach Matt Taylor on training that fits your life
what it really takes to get stronger when life is busy
First Powerlifting Meet? Avoid These Rookie Etiquette Mistakes (Part 3: Equipment, Warmups and Timing)
A simplified guide showing you what to worry about and the most common mistake first time powerlifters make when warming up (that increases their injury risk)
Bench Press Troubleshooting Guide – The 3 Common Weak Points
how to identify and correct the weak point in your bench press so you can increase your 1RM for powerlifting.
First Powerlifting Meet? Avoid These Rookie Etiquette Mistakes (Part 2: Performance Nutrition and Hydration)
Your guide to nailing perfect nutrition and fuelling for your first powerlifting meet so you can perform optimally and smash PRs easily.
First Powerlifting Meet? Avoid These Rookie Etiquette Mistakes
From weigh-ins to warm-ups to the platform — this is your shortcut to not looking like a rookie at your first meet.
The 8-Week Plateau Breaker: Fixing Shoulder Injuries and Adding 60+ lbs to a Bench Press PR
Before the Plateau Breaker, this lifter was hindered by common powerlifting programs leading to shoulder pain. This 8-week program is the method we used to work around the injuries and PR his bench press.