
Case Study: Breaking a 2-year deadlift plateau
Here’s how Chad went from missing 500 lbs on his deadlift at his last 2 powerlifting competitions to smoking 501 on his second attempt.

Endometriosis and Powerlifting
Endometriosis has become increasingly present in the scope women’s strength training as the sport has grown. Here’s how the two interact and how to manage them in tandem.

Going from a 252kg total to a 250kg deadlift at a powerlifting meet
Here’s how I went from being picked last in gym class to deadlifting 3 times my bodyweight in a powerlifting meet.

The Process to Improve Your Deadlift Form (without needing to do 100 random cues)
Here’s how to improve your deadlift form for powerlifting. I’ll show you how to break down the lift and assess what’s missing and where to start so you can reduce injury risk and increase your deadlift PR.
How to: Powerlift With Less Than 5 Hours/Week in the Gym
Case Study: Adding 139lbs to a lifter’s total who struggled with feeling fatigued and stagnant in their powerlifting training.

Free First Meet Guide
a free guide that will show you not only how to sign up for your first powerlifting meet and where to find nearby meets but also how strong you should expect to be in your weight class if your goal is to be competitive.

Why I Haven’t Competed in Powerlifting for 7 Years (and Why I’m Planning to Come Back)
Hey, I’m seeing a lot of new faces here, so I wanted to give you a quick look into who I am, how I got here and how I can help you. I started lifting at 99 lbs. I just lost a bunch of weight after my gym teacher told me I “clearly wasn’t in the best shape of my

How Strong Should You Be to Win Your First Powerlifting Meet as a Female?
This article analyzes women’s powerlifting data to show required strength to to win as well as how strong you need to be to at least podium in women’s open powerlifting meets.

How Strong Should You Be to Win Your First Powerlifting Meet?
This data will show you how strong you need to be to win as well as how strong you need to be to at least podium in men’s powerlifting meets.