1. Train conventional if you pull hybrid or sumo.It’s got GREAT carryover for most lifters who pull with a wider stance. Spending a hypertrophy and strenght block working on conventional strength before transitioning back into sumo tends to yield some really strong pulls. If you have mobility limitations or back issues that prevent you from consistently pulling conventional, try block

1. Know your weak points. If you’re weak off the chest, it’s your pecs. If you’re weak in the mid range, it’s your shoulders. If you’re weak at lockout, it’s your triceps. 2. Alternate between emphasizing strengths and ironing out weaknesses. Spend 1-2 mesocycles playing to your strong suits and then spend the next couple playing to your weak points and bringing up lagging

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