The 4 Mistakes Powerlifters Make When Preparing
Making these mistakes can be the difference between a GREAT first competition and a dumpster fire.
Momentum Program: In 4 Mos, Taylor Added 135 lbs to His Total and Lost 10lbs of Fat
Lose 10 lbs of bodyweight, add 30-55 lbs to each of your lifts. Simple, right?
How Long Should You Wait Before Competing In Powerlifting?
When is the right time to enrol in your first competition?
2 Concepts To Master For Better Powerlifting Hip Mobility
What you need to know about training hip mobility for the squat and deadlift based on your personal hip structure.
How Being Wrong Makes For Good Powerlifting Training
sometimes the best thing you can do in your training is not be right AND learn from it.
Fix Your Hip Shift and Tight Glutes With This Simple Stretch
If your hips shift in the squat or deadlift you should be doing this stretch.
The Only Thing That Matters In Your Training Right Now
There’s only one thing you should be focused on when it comes to getting better at powerlifting and it’s not your lifetime goals.
Zack Added 40kg (88lbs) to His Powerlifting Total in 4 Months With The Momentum Program
Zack added a TON of weight to his total and improved his technique too. Here’s how we did it.
The Worst Mistake I’ve Ever Made at a Powerlifting Meet (and how to avoid it)
I’ve made some dumb mistakes at competitions and I bet this one is worse than anything you’ve ever done.