How To Set the Perfect Rack Height For a Powerlifting Bench Press
A 3-step guide to finding the perfect height for a bench press in order to most efficiently lift the heaviest weights in powerlifting.
3 Truths Lifters Hate Hearing When They Decide To Start Powerlifting
1. Just because you want to be competitive doesn’t mean you deserve to be competitive. I talk with lifters who are looking to get into the sport and they mention wanting to compete at nationals within their first year of competing. Newsflash: if it was that easy to get to a high level meet like that, would it be worth
How Strong Should You Be Before Competing in a Powerlifting Meet?
What is the minimum strength you need in order to sign up to compete in powerlifting?
How to Find a Beginner Powerlifting Meet to Compete In
How to find a local powerlifting meet as a first-time competitor
The Secrets of Preparing for a Big Lift: What is the Perfect Powerlifting Warmup?
Learn how to warm up for a powerlifting training session in 5 minutes in order to maximize your performance under the barbell.
Should You Expect to Win at Your 1st Powerlifting Competition?
Is winning your first powerlifting meet a realistic expectation? What should you plan to do at your debut meet?
3 Mistakes To Avoid at Your First Powerlifting Meet (that could ruin your day)
I started competing in powerlifting in 2012. Here’s 3 mistakes I made so that you don’t have to.
6 Easy Meals for Powerlifting Nutrition
6 meals that take 10 minutes or less to give you good nutrition for powerlifting training.
7 Ways to Add Variation to a Powerlifting Program
seven simple strategies to incorporate variation into a powerlifting program