This article analyzes women’s powerlifting data to show required strength to to win as well as how strong you need to be to at least podium in women’s open powerlifting meets.

Mobility feels like a quick fix. That’s exactly why so many powerlifters overuse it when their low back starts hurting at the bottom of their squats and deadlifts when they get to week 3 and 4 of the block. Most powerlifters don’t treat low back pain like a mobility problem because they’re dumb. They do it because mobility feels like

While round backed deadlifts aren’t always “wrong”, many lifters flex the spine due to a lack of technical prowess rather than a deliberate positional choice. In this article, we discuss ways to build up said technique so you can make the choice for yourself instead of being stuck with only one option.

programming for powerlifting (including real lifter results) made simple.

what it really takes to get stronger when life is busy

A simplified guide showing you what to worry about and the most common mistake first time powerlifters make when warming up (that increases their injury risk)

how to identify and correct the weak point in your bench press so you can increase your 1RM for powerlifting.

Your guide to nailing perfect nutrition and fuelling for your first powerlifting meet so you can perform optimally and smash PRs easily.

From weigh-ins to warm-ups to the platform — this is your shortcut to not looking like a rookie at your first meet.