a free guide that will show you not only how to sign up for your first powerlifting meet and where to find nearby meets but also how strong you should expect to be in your weight class if your goal is to be competitive.

This article analyzes women’s powerlifting data to show required strength to to win as well as how strong you need to be to at least podium in women’s open powerlifting meets.

This data will show you how strong you need to be to win as well as how strong you need to be to at least podium in men’s powerlifting meets.

Starting a new sport like powerlifting or intense training program later in life can feel intimidating, especially in a field like powerlifting, where so many elite lifters seem to start young. But if you’re 30—or older—and considering getting into powerlifting, here’s some good news: it’s absolutely possible to start powerlifting at this age and even go on to reach impressive

A 3-step guide to finding the perfect height for a bench press in order to most efficiently lift the heaviest weights in powerlifting.

1. Just because you want to be competitive doesn’t mean you deserve to be competitive. I talk with lifters who are looking to get into the sport and they mention wanting to compete at nationals within their first year of competing. Newsflash: if it was that easy to get to a high level meet like that, would it be worth

Is winning your first powerlifting meet a realistic expectation? What should you plan to do at your debut meet?

seven simple strategies to incorporate variation into a powerlifting program

The simplest way to write your own customized powerlifting training program.