Avoid the common pitfalls of powerlifting tempo work with these tips.

Writing a training block in reverse is one of the most powerful tools you can have when programming for yourself. It forces you to consider all of the necessary components of an effective strength training program in order to get optimal results.

The basics are important, but at a certain point, it’s time to progress beyond them and get into fine tuning. 

The diaphragm gets forgotten as the most important muscle that precedes proper ab engagement. Without it, you’ll never get the best possible brace.