Powerlifting Articles

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Case Study: Breaking a 2-year deadlift plateau
Here’s how Chad went from missing 500 lbs on his deadlift at his last 2 powerlifting competitions to smoking 501 on his second attempt.
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Endometriosis and Powerlifting
Endometriosis has become increasingly present in the scope women’s strength training as the sport has grown. Here’s how the two interact and how to manage them in tandem.
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Going from a 252kg total to a 250kg deadlift at a powerlifting meet
Here’s how I went from being picked last in gym class to deadlifting 3 times my bodyweight in a powerlifting meet.
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The Process to Improve Your Deadlift Form (without needing to do 100 random cues)
Here’s how to improve your deadlift form for powerlifting. I’ll show you how to break down the lift and assess what’s missing and where to start so you can reduce injury risk and increase your deadlift PR.
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3 Ways to Break a Powerlifting Plateau
3 simple steps to hit a new PR in your powerlifting training.
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Case Study Results: Over 75lbs of Deadlift Progress for Szee-Won
As a powerlifting coach, every now and then you lose track of time, especially with lifters that you’ve been coaching for several years. I’ve been working with Szee-Won for about 6 years now (It’s 2023 at the time of writing this). From 2018 to 2022, she added ~80 lbs to her competition deadlift and at the time of writing this,
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Experienced Powerlifters Competition Prep Like This
Here’s what I changed in my program when I missed 485 that led to me deadlifting 551 just 7 weeks later
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Add 10 Pounds to Your Deadlift Using These 5 Tips
5 world-class, yet simple tips to increase your deadlift. Do you do all of these?
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Improve Powerlifting Technique With This 1 Tool
The simplest way to fix technique flaws when following a powerlifting program.