Select Your Powerlifting Openers Like a Pro
The simplest rule to follow to add 10% or more to your powerlifting total.
3 Things To Know About Being A Self-Taught Powerlifter
There’s SO MUCH information out there that it’s hard to know where to look and what to use that’s best for you.
How Long Should You Wait Before Competing In Powerlifting?
When is the right time to enrol in your first competition?
How Being Wrong Makes For Good Powerlifting Training
sometimes the best thing you can do in your training is not be right AND learn from it.
If You Fail, Blame Your Powerlifting Coach
If your squat, bench and deadlift aren’t getting better… here’s why
Why should you pigeon-hole lifters into certain categories in order to better coach and treat them?
The Silliest Reason To Hire A Powerlifting Coach
THE SILLIEST CRITERIA I’VE SEEN FOR HIRING A POWERLIFTING COACH Powerlifting is a sport of performance. How much weight can you lift at a given bodyweight, age and gender. That’s it. There are no points for how ripped you are (though, I do have a pretty funny story on some guy that was “6% bodyfat” at his first competition that
Asking for Powerlifting Help On The Internet Is Dumb
Opinion: Asking For Help On The Internet Is a Bad Idea. Especially when you already pay an expert for their consulting. . Let me elaborate here. . I’m part of quite a few Facebook lifting groups and it’s common practice to post up some videos asking how to solve X problem. This is not what I take issue with. What
3 Mental Tools for Powerlifting Training
Mindset is one of the keys to unlocking your powerlifting potential and pushing through. Find out how.