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by Matt Taylor | Jun 23, 2020 | Fitness, Mentality, Powerlifting, Weight Training
If you haven’t heard those famous last words from the biggest ego-lifter you know, you’ve definitely heard one of my other personal favorites: “it works for me, bro”. In this article, I’ll be examining why taking a more measured approach in your training can yield...
by Matt Taylor | Jan 30, 2020 | Mentality, Powerlifting, Uncategorized, Weight Training
In the myriad of exercises on the internet, you’ll see a division between “functional” exercise and pure strength work. Understanding how to differentiate between the different thresholds of exercise and train accordingly can give you more out of your training...
by Matt Taylor | Mar 11, 2017 | Fitness, Mentality, Weight Training
Life with a Busy Schedule: Getting to your Fitness Goals Life can get busy. As a business owner, I can attest to this – sometimes it feels like there’s not enough hours in the day. As such, taking care of yourself and your fitness can be hard to prioritize. So today,...
by Matt Taylor | Oct 15, 2016 | Mentality, Weight Loss, Weight Training
Working out can be a great time especially given the right environment and people. It can help to improve everything from your health to your mood, and doesn’t have to be a complicated undertaking. Here are 7 tips and tricks to help improve your results and the...
by Matt Taylor | Sep 10, 2016 | Fitness, Mentality, Weight Training
From the outside, personal training can seem like a very hardcore, high energy undertaking to many prospective clients. In many ways, it is. One very common misconception is that all workouts are this bootcamp, “kick your butt into shape”, circuit style of training,...
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