Powerlifting Articles

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Overcoming Chronic Knee Pain in Powerlifting
What were the tools we used with James to fix his chronic knee and back pain in order to get him back to pain-free powerlifting training?
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When Was the Last Time You Hit a 40+ lb Bench Press PR?
Is this the simplest way to add 40+ lbs to your squat, bench and deadlift in 4 months?
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Rehabbing an ACL Injury For Powerlifting: Emma Regained Strength and Mobility in 4 Months
In just 4 months, Emma rehabbed her knee and got back to powerlifting training while also improving her mobility and imbalances.
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Zack Added 40kg (88lbs) to His Powerlifting Total in 4 Months With The Momentum Program
Zack added a TON of weight to his total and improved his technique too. Here’s how we did it.
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Adding 99 lbs to Your Powerlifting Total in 3 Months – Marina Maxwell Athlete Profile
Marina added 45kg to her total and set new state records in just 3 months!
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Repping Her Max Bench For 3
Emily benches 240 for 3 reps RAW
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How Andrew Stopped Booking Physio Visits and Started Deadlifting 400lbs Pain-Free – Momentum Program
Andrew used to have to take time off every time he lifted heavy. After just 4 months, he’s pain free and stronger than ever.
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From TikTok Workouts to Powerlifting Gold: Marina Maxwell Athlete Profile
Before starting the Momentum Program, Marina was doing TikTok workouts and didn’t have much structure to her training at all. Now she is a Medalist in Powerlifting.
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March Client of the Month: Jaye Kerzner
Jaye is our star of the month. She puts in an exceptional amount of work and reaps what she sows.