Powerlifting Articles

Fixing Low Back Pain in Powerlifting – Joel’s Momentum Program Case Study
How Joel went from hurting his back every time he deadlifted to pulling PRs in his lifts on the Momentum Program (Online Powerlifting Coaching)
Case Study Results: Over 75lbs of Deadlift Progress for Szee-Won
As a powerlifting coach, every now and then you lose track of time, especially with lifters that you’ve been coaching for several years. I’ve been working with Szee-Won for about 6 years now (It’s 2023 at the time of writing this). From 2018 to 2022, she added ~80 lbs to her competition deadlift and at the time of writing this,
No Bench Press Plateaus Allowed
How Taylor took his 1RM bench press and did it for 4 reps
Overcoming Chronic Knee Pain in Powerlifting
What were the tools we used with James to fix his chronic knee and back pain in order to get him back to pain-free powerlifting training?
When Was the Last Time You Hit a 40+ lb Bench Press PR?
Is this the simplest way to add 40+ lbs to your squat, bench and deadlift in 4 months?
Rehabbing an ACL Injury For Powerlifting: Emma Regained Strength and Mobility in 4 Months
In just 4 months, Emma rehabbed her knee and got back to powerlifting training while also improving her mobility and imbalances.
Zack Added 40kg (88lbs) to His Powerlifting Total in 4 Months With The Momentum Program
Zack added a TON of weight to his total and improved his technique too. Here’s how we did it.
Adding 99 lbs to Your Powerlifting Total in 3 Months – Marina Maxwell Athlete Profile
Marina added 45kg to her total and set new state records in just 3 months!
Repping Her Max Bench For 3
Emily benches 240 for 3 reps RAW