Powerlifting Articles

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Repping Her Max Bench For 3
Emily benches 240 for 3 reps RAW
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How Andrew Stopped Booking Physio Visits and Started Deadlifting 400lbs Pain-Free – Momentum Program
Andrew used to have to take time off every time he lifted heavy. After just 4 months, he’s pain free and stronger than ever.
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From TikTok Workouts to Powerlifting Gold: Marina Maxwell Athlete Profile
Before starting the Momentum Program, Marina was doing TikTok workouts and didn’t have much structure to her training at all. Now she is a Medalist in Powerlifting.
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March Client of the Month: Jaye Kerzner
Jaye is our star of the month. She puts in an exceptional amount of work and reaps what she sows.
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February Client of the Month: Dylan Buckley
Dylan has put in an exemplary amount of work and lost a LOT of weight while improving his baseline levels of fitness and strength in a short amount of time.
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January Client of the Month: Andy Gibb
Andy has been working with StrongerYou for about a year now and has made huge gains for his mountaineering hobbies.
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October Client of the Month: Kristine Adams
Just over a year of coaching with StrongerYou and Kristine has put up a PR total in every competition we’ve prepped for so far.
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September Client of the Month: Meghie Smids
Meghie has prepped for 3 powerlifting meets with StrongerYou so far and has added over 130 lbs to her total in about a years time.
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August Client of the Month: Dylan Kurp
One of the longest term clients of StrongerYou has made impressive gains going from not even being able to squat the bar to squatting well over bodyweight in the span of around 2 years.