Repping Her Max Bench For 3

Emily benches 240 for 3 reps RAW
WHAT IF YOU TOOK YOUR MAX FROM LATE LAST YEAR AND HIT IT FOR A TRIPLE TODAY?
What if I told you that’s exactly what Emily Wiggins did?

Yep! Repping her old max (which was a provincial record) for 3.

What’s more? She also:

  • Squatted 325 for 2 (old 2rm was 310 from late November 2022)
  • Deadlifted 400×2 (old 2rm was 390 from late March 2022)

Needless to say: the ball is rolling!

PS – Here’s 3 ways I can help you:

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