How Taylor took his 1RM bench press and did it for 4 reps
Taylor’s bench went from a 300lb bench 1RM ➡️ 4RM
Here’s a quick comparison video.
I’ve been working with Taylor on and off for about a year now.
In that time, he hit his first 300lb pause bench in July of 2022 after a good peak.
Recently we have gotten things dialed in again with an absolutely stunning bench cycle.
On his most recent heavy bench session, he took his old max for a ride and pulled off 4 solid reps. Leading up to this, he also hit 270*7 a couple weeks prior. He has also benched 315 with a pause previously.
This streak of PRs is no accident. Taylor is a damn hard worker and is EXTREMELY coachable. We keep an open line of communication and treat coaching as a collaborative process.
3. Apply to join my “Momentum Program” and become a case study. We’ll work with you 1-on-1 (in-person or online, depending on location) to consistently increase your PRs.
It takes less than 60 seconds to apply HERE in order to find out more information and see if you’d be a good fit.