Most beginner programs don’t factor in a deload or fatigue management as they simply aren’t required.
As an early intermediate lifter, you are getting strong enough to warrant a deload, but where do you start?
3. Apply to join my “Momentum Program” and become a case study. We’ll work with you 1-on-1 (in-person or online, depending on location) to consistently increase your PRs.
It takes less than 60 seconds to apply HERE in order to find out more information and see if you’d be a good fit.