Double Progression For Your Powerlifting Accessory Work

Find out the besy way to periodize your accessory work to fit your goals and powerlifting program.

Effective accessory work is overloading, just as regular powerlifting training is. That being said, having a solid program in place for your accessory work to provide said overload is often something many trainees lack. 

Watch the video below to learn about the double progression model – a simple way to ensure PRs on your accessory work down the road.