Conventional wisdom says to put the heaviest work first in your program… But is that always the best way?
Want to better apply the principles found in these blog posts? Ask questions & post lifting videos onto the Stronger You “Starting Powerlifting” Facebook Group.
- Zack Added 40kg (88lbs) to His Powerlifting Total in 4 Months With The Momentum Program
- The Worst Mistake I’ve Ever Made at a Powerlifting Meet (and how to avoid it)
- Everything You Should Know About Powerlifting Accessory Programs
- 3 Movements To Fix Low Back Issues In Powerlifting
- If You Fail, Blame Your Powerlifting Coach