Marina added 45kg to her total and set new state records in just 3 months!
UPDATE: new maxes outlined below old maxes in the text below the video.
I’ve been coaching with Marina since the beginning of 2022 and she had her first meet on March 20th, 2022.
Since then, she’s put in a TON of work both for strength and technique on the lifts as we continue to refine out process.
A little over a week ago she just had her second meet (13 weeks after the first) at the North Carolina State Champs and here’s the progress she made from March to June:
- Squat 115kg(253lbs)–>122.5kg(270lbs)
- 3 months later she squatted 275×5
- Bench 72.5kg(160)–>77.5kg(170lbs)
- 3 months later she benched 185
- Deadlift 122.5kg(270lbs)–>145kg(319 lbs)
- 2 months later she pulled 315 for 10 singles with less than 1 minute rest.
- Total 310kg(683 lbs)–>345kg(760 lbs)
In addition to the HUGE progress she’s made in just 3 short months, she now also holds a couple state records and we are lining up even more PRs for the end of the summer.
Making gains and taking names!
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