8 of the most popular powerlifting questions answered and a free bench press program.
Topics:
- 0:34 – how to increase bench press, free bench press program
- 4:35 – how much does crossfit and running training interfere with powerlifting?
- 12:11 – How to fix forward lean in a sumo deadlift
- 15:52 – How soon to add heavy singles before a powerlifting competition
- 18:09 – How long does it take to recover from a powerlifting competition?
- 20:14 – Are Box Squats any good for powerlifting?
- 20:55 – Tips for managing nerves with high intensity sets in order to preserve technique, how to prepare mentally for a PR
- 27:20 – Are BCAAs or EAAs worth the money? When to use them.
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