Powerlifting Articles

How And When To Program A Deload
Most beginner programs don’t factor in a deload or fatigue management as they simply aren’t required. As an early intermediate lifter, you are getting strong enough to warrant a deload, but where do you start?
What Do Your Ribs Do For Your Squat and Deadlift Anyways?
One of the most common errors I see in lifter’s bracing technique is a lack of mid-back expansion. Let’s dig into why this happens and how to fix it in your squat and deadlift.
Core Training In Powerlifting
Core Training for Powerlifting
The diaphragm gets forgotten as the most important muscle that precedes proper ab engagement. Without it, you’ll never get the best possible brace.
Fix a twisted deadlift
How Do You Fix A Twisted Deadlift?
When correcting imbalances in the deadlift, a lot of lifters waste their time by using the wrong exercises. We sift through the nonsense and find the most efficient fixes for Meghan in this session.
Bench Press Imbalances
Bench Press Imbalances – Live Coaching Session
The 4th installment in the coaching video series takes us through some often missed points in assessing form in the bench press with Xandi. 
Hip and Foot Deadlift Position
Hip and Foot Position in the Conventional Deadlift – Live Coaching Session
We walk Kenneth through finding his ideal deadlift form to be as efficient as possible.
Squat Coaching - Scott Robertson
Squat Coaching With Masters Powerlifter Scott Robertson
A live coaching session where we go over some drills and cues to improve Scott Robertson’s squat and improve upon the erector tightness he gets with his max squat attempts.
Squat - Center of Mass
Fine Tuning Center Of Mass In The Squat
This week’s video shows you how to individualize your squat technique based on your body proportions, strengths, and leverages by understanding proper body positioning in the squat using this simple loaded drill that doubles as an effective warmup for a heavy squat workout.
Dumbbells or Barbells For Powerlifting Accessory Work?
Ask 5 people on when you should use a dumbbell or barbell for your accessory work and you’ll get 5 different answers. This video and article dives in to which situation is best for each.