Most beginner programs don’t factor in a deload or fatigue management as they simply aren’t required. As an early intermediate lifter, you are getting strong enough to warrant a deload, but where do you start?

One of the most common errors I see in lifter’s bracing technique is a lack of mid-back expansion. Let’s dig into why this happens and how to fix it in your squat and deadlift.

The diaphragm gets forgotten as the most important muscle that precedes proper ab engagement. Without it, you’ll never get the best possible brace.

When correcting imbalances in the deadlift, a lot of lifters waste their time by using the wrong exercises. We sift through the nonsense and find the most efficient fixes for Meghan in this session.

The 4th installment in the coaching video series takes us through some often missed points in assessing form in the bench press with Xandi. 

We walk Kenneth through finding his ideal deadlift form to be as efficient as possible.

A live coaching session where we go over some drills and cues to improve Scott Robertson’s squat and improve upon the erector tightness he gets with his max squat attempts.

This week’s video shows you how to individualize your squat technique based on your body proportions, strengths, and leverages by understanding proper body positioning in the squat using this simple loaded drill that doubles as an effective warmup for a heavy squat workout.

Ask 5 people on when you should use a dumbbell or barbell for your accessory work and you’ll get 5 different answers. This video and article dives in to which situation is best for each.