Starting up with lifting in 2008, powerlifting wasn’t that popular… but here’s what drew me to it and kept me hooked.

There’s tons of great powerlifting coaches, but are you making this fatal flaw when picking the right one?

There’s a whole slew of things that make a solid coach but one that differentiates the good ones from the greats in their ability to catalyze change.

Now You can get strong the easy way without sticking to a program. I’m half kidding here, but seriously when it comes to periodization styles, there’s definitely two camps autoregulated training percentage based training Both have merits, but I think there’s some specific things we need to consider and use-cases for each style. Which should you use and why? Check

Sometimes little tweaks happen in training. When you’re gunning for big performances and pushing the envelope, it’s bound to occur. Here’s 3 things you can do if/when that happens to get back to 100% that much quicker

Stuck in a bench funk? Update your powerlifting programming method with these tips.

How to optimize the “barbell-athlete unit” for a better, stronger deadlift

I’m very proud of my athlete Emily Wiggins in her first open competition this past weekend at the BCPA Spring Showdown.   We have been working together for a few years now and she’s done quite a few meets but she’s officially graduated to the Open category and started out with quite a start indeed.   Ended the day with

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