This week’s video shows you how to individualize your squat technique based on your body proportions, strengths, and leverages by understanding proper body positioning in the squat using this simple loaded drill that doubles as an effective warmup for a heavy squat workout.

Ask 5 people on when you should use a dumbbell or barbell for your accessory work and you’ll get 5 different answers. This video and article dives in to which situation is best for each.

There are a TON of different rowing exercises you can use to get your back bigger for powerlifting training, but which one is best for you? What technique changes should you make to any given row to make it work better for you and your goals?

We take a closer look at some of the commonly missed but extremely important aspects of getting the best results out of your unilateral work as it pertains to your squats.

The most important aspects to building a high performance deadlift in powerlifting. Find out what it takes to push the limits and also stay in one piece.

The most important aspects to building a high performance squat for both high and low bar techniques.

The key points you need to improve your performance and reduce pain in the bench press.

The glutes are a big contributor in the squat and deadlift but many lifters don’t know how to properly activate them. Let’s explore why this happens and how to fix it.

This article will outline the pros and cons of rounding, who uses the technique in their deadlift, as well as my professional opinion on who should and shouldn’t use it.