Free Powerlifting Program and Live Q+A
As part of my most recent powerlifting Q+A session, you can get a free copy of my 20-week Intermediate powerlifting program that will have you hitting PRs on your Big 3.
Improving Confidence In The Powerlifts
Another Momentum Program Success Story
Why 5-Day Powerlifting Programs are Better than Full Body Ones
What is the best way to powerlift when you have an unpredictable schedule?
Rehabbing an ACL Injury For Powerlifting: Emma Regained Strength and Mobility in 4 Months
In just 4 months, Emma rehabbed her knee and got back to powerlifting training while also improving her mobility and imbalances.
Select Your Powerlifting Openers Like a Pro
The simplest rule to follow to add 10% or more to your powerlifting total.
October Powerlifting Case Study Results: Brian Adds 77lbs to His Total
Brian added 77 lbs to his total on the Momentum Program
November Powerlifting Case Study
Are you a good fit for this powerlifting case study?
Zack Added 40kg (88lbs) to His Powerlifting Total in 4 Months With The Momentum Program
Zack added a TON of weight to his total and improved his technique too. Here’s how we did it.
The Worst Mistake I’ve Ever Made at a Powerlifting Meet (and how to avoid it)
I’ve made some dumb mistakes at competitions and I bet this one is worse than anything you’ve ever done.