Powerlifting Articles

SYPT Online Powerlifting Coaching Client: Brian Hwang
Hear about Brian’s experience and initial concerns with StrongerYou Online Powerlifting Coaching.
Are You Too Upright In Your Sumo Deadlift?
One of the most common mistakes in sumo deadlifts is one of the simplest to fix.
SYPT Online Client Progress: Emily 330×1 Squat
Emily adds 10lbs to per squat max for a coveted 150kg/330lb squat.
Lift Selection For Light/Medium Powerlifting Sessions
Light days are important as you progress, but how easy should you make them? Which lifts should you use?
Should You Push Intensity Less Often?
More days of high intensity training means more PRs.. .right? Not always.
All Gas, Some Brakes
Smashing PRs is all well and good, but when should you add a little yin to your yang? Sometimes the best way to progress in your training is to take a step back and work on building your weakest links. 
How And When To Program A Deload
Most beginner programs don’t factor in a deload or fatigue management as they simply aren’t required. As an early intermediate lifter, you are getting strong enough to warrant a deload, but where do you start?
What Do Your Ribs Do For Your Squat and Deadlift Anyways?
One of the most common errors I see in lifter’s bracing technique is a lack of mid-back expansion. Let’s dig into why this happens and how to fix it in your squat and deadlift.
Core Training In Powerlifting
Core Training for Powerlifting
The diaphragm gets forgotten as the most important muscle that precedes proper ab engagement. Without it, you’ll never get the best possible brace.