Zack Added 40kg (88lbs) to His Powerlifting Total in 4 Months With The Momentum Program

Zack added a TON of weight to his total and improved his technique too. Here’s how we did it.
  • Zack worked with Josh over the last 16 weeks on the Momentum Program and took his:
    • Squat from 480 to 515
    • Bench from 355 to 360
    • Deadlift from  500 to 535

Starting out on the Momentum Program, Zack was dealing with a couple tweaks in his training, notably both his ankles that he wanted to be proactive about not having them develop into a major problem on his lower body work.

He and Josh started out with laying a clean foundation to improve technique on the Big 3 and fine tune the muscles so he could optimize function and really keep technique clean with heavy work before progressing into a more strength focused phase where he hit a TON of PRs.

P.S. Whenever you’re ready, here are 3 ways I can help you to overcome your training obstacles and put up PR totals:

1. Join my “Powerlifting Unlimited” Facebook Group where you can find even more lifting tutorials, and content around becoming the strongest lifter you can be. 

OR

2. Get a free copy of my “StrongerYou Strength Programs” HERE using password “StartingPL”

OR

3. Join the “Momentum Program” and become a case study. I’ll work with you 1-on-1 to develop a customized coaching strategy, get rid of your current pains and consistently add pounds to the bar. Just put the word “COACHING” into an message here and I’ll be in touch.