Zack Added 40kg (88lbs) to His Powerlifting Total in 4 Months With The Momentum Program

Zack added a TON of weight to his total and improved his technique too. Here’s how we did it.
  • Zack worked with Josh over the last 16 weeks on the Momentum Program and took his:
    • Squat from 480 to 515
    • Bench from 355 to 360
    • Deadlift from  500 to 535

Starting out on the Momentum Program, Zack was dealing with a couple tweaks in his training, notably both his ankles that he wanted to be proactive about not having them develop into a major problem on his lower body work.

He and Josh started out with laying a clean foundation to improve technique on the Big 3 and fine tune the muscles so he could optimize function and really keep technique clean with heavy work before progressing into a more strength focused phase where he hit a TON of PRs.

PS – Here’s 3 ways I can help you:

1. Join the Powerlifting Unlimited Community for a free copy of my Powerlifting Competition Tool. 

OR

2. Follow me on Instagram (@strongeryoupt) for free lifting advice, programs and more powerlifting content.

OR

3. Apply to join my “Momentum Program” and become a case study. We’ll work with you 1-on-1 (in-person or online, depending on location) to consistently increase your PRs.

It takes less than 60 seconds to apply HERE in order to find out more information and see if you’d be a good fit.

Want to better apply the principles found in these blog posts? Ask questions & post lifting videos onto the Stronger You “Starting Powerlifting” Facebook Group.