Do You Have a Bad Powerlifting Coach?
How should you approach training plateaus as an athlete? Is your coach pulling their weight?
3 Ways to Break a Powerlifting Plateau
3 simple steps to hit a new PR in your powerlifting training.
Case Study Results: Over 75lbs of Deadlift Progress for Szee-Won
As a powerlifting coach, every now and then you lose track of time, especially with lifters that you’ve been coaching for several years. I’ve been working with Szee-Won for about 6 years now (It’s 2023 at the time of writing this). From 2018 to 2022, she added ~80 lbs to her competition deadlift and at the time of writing this,
When Should You Change Your Rep Scheme For Powerlifting?
5×5 is probably the most common rep scheme, but plateaus happen eventually.
When should you change reps up and how should you program it?
Breaking a Canadian Powerlifting Squat Record
What you can learn from that time I set a Canadian National Powerlifting record in the squat.
4 Powerlifters, 4 Personal Records
First powerlifting competitions, off-season training and other online powerlifting success stories
Mind Training For Powerlifting (+ 1 Sample Technique)
90%+ of Powerlifters Skip This (and it’s Costing Them Progress)
Breaking the Canadian Powerlifting Bench Record by 18#
How Emily broke the Canadian Powerlifting National Bench Record by over 18 lbs
The Biggest Mistake That Lifters Make with Stronglifts and Starting Strength
How to avoid injury and make better progress when using powerlifting programs like Stronglifts 5×5 and Starting Strength