What you need to know to keep your back healthy in powerlifting

Last month Szee-won Lee competed at her first Provincials here in BC where she pulled a competition PR of 291 lbs with some in the tank. 300 lbs coming in real soon.

Why should you pigeon-hole lifters into certain categories in order to better coach and treat them?

What is the best bench press grip? How Should You Root Your Feet In A Squat? All this and more!

Starting up with lifting in 2008, powerlifting wasn’t that popular… but here’s what drew me to it and kept me hooked.

There’s tons of great powerlifting coaches, but are you making this fatal flaw when picking the right one?

There’s a whole slew of things that make a solid coach but one that differentiates the good ones from the greats in their ability to catalyze change.

Now You can get strong the easy way without sticking to a program. I’m half kidding here, but seriously when it comes to periodization styles, there’s definitely two camps Both have merits, but I think there’s some specific things we need to consider and use-cases for each style. Which should you use and why? Check out my thoughts below: PS

Sometimes little tweaks happen in training. When you’re gunning for big performances and pushing the envelope, it’s bound to occur. Here’s 3 things you can do if/when that happens to get back to 100% that much quicker