October Powerlifting Case Study Results: Brian Adds 77lbs to His Total

Brian added 77 lbs to his total on the Momentum Program
https://youtu.be/fHO79w0JN9Q

The past few training blocks for Brian have had their share of ups and downs but we managed to get everything dialed in in time for his second meet at the BCPA Fall Classic on October 23rd.

He ended the day with a 77lb (35kg) total PR made up by a 44lb (20kg) increase on his squat and 33lb (15kg) deadlift PR.

A great second meet for Brian and some definite increases in his confidence on the platform.

PS – Here’s 3 ways I can help you:

1. Join the Powerlifting Unlimited Community for a free copy of my Powerlifting Competition Tool. 

OR

2. Follow me on Instagram (@strongeryoupt) for free lifting advice, programs and more powerlifting content.

OR

3. Apply to join my “Momentum Program” and become a case study. We’ll work with you 1-on-1 (in-person or online, depending on location) to consistently increase your PRs.

It takes less than 60 seconds to apply HERE in order to find out more information and see if you’d be a good fit.

Want to better apply the principles found in these blog posts? Ask questions & post lifting videos onto the Stronger You “Starting Powerlifting” Facebook Group.