The past few training blocks for Brian have had their share of ups and downs but we managed to get everything dialed in in time for his second meet at the BCPA Fall Classic on October 23rd.
He ended the day with a 77lb (35kg) total PR made up by a 44lb (20kg) increase on his squat and 33lb (15kg) deadlift PR.
A great second meet for Brian and some definite increases in his confidence on the platform.
P.S. Whenever you’re ready, here are 3 ways I can help you to overcome your training obstacles and put up PR totals:
1. Join my “Powerlifting Unlimited” Facebook Group where you can find even more lifting tutorials, and content around becoming the strongest lifter you can be.
2. Get a free copy of my “StrongerYou Strength Programs” HERE using password “StartingPL”
3. Join the “Momentum Program” and become a case study. I’ll work with you 1-on-1 to develop a customized coaching strategy, get rid of your current pains and consistently add pounds to the bar. Just put the word “COACHING” into an message here and I’ll get in touch to see if you’d be a good fit.