When Should You Change Your Rep Scheme For Powerlifting?
5×5 is probably the most common rep scheme, but plateaus happen eventually. When should you change reps up and how should you program it?
You Can’t Know What You Don’t Know
Years back, one of my weakest points as a coach (a quite introverted one at that) was not asking enough questions from the lifters I would work with to get the fullest picture of what they need.
No Bench Press Plateaus Allowed
How Taylor took his 1RM bench press and did it for 4 reps
Breaking a Canadian Powerlifting Squat Record
What you can learn from that time I set a Canadian National Powerlifting record in the squat.
How to Program Powerlifting Accessory Work (Video Training)
3 simple considerations to use when programming accessory work for a powerlifting training program.
How to Add 100+ Lbs to Your Powerlifting Squat
This is how we added 104 lbs to JR’s squat in 7 months.
Case Study Results: JR Hits a 240lb Powerlifting PR
After just 7 months, JR hit a 240lb PR at his first Competition and got rid of his shoulder pain.
Powerlifting Coaching vs Programming
How does coaching differ from just having a good powerlifting program?
Experienced Powerlifters Competition Prep Like This
Here’s what I changed in my program when I missed 485 that led to me deadlifting 551 just 7 weeks later