Powerlifting Articles

Low Bar Squat Thumb Position (And Other Tips)
There are a lot of components that go into a good low bar squat position.We cover thumb position, grip width, and proper cues to tie it all together. 
Better Bench Press Grip – Fix Your Hand Position
A quick, 30 second fix to get more out of your grip on the bench press, set your shoulders better, and have a stronger engagement with the bar.
What Do Your Ribs Do For Your Squat and Deadlift Anyways?
One of the most common errors I see in lifter’s bracing technique is a lack of mid-back expansion. Let’s dig into why this happens and how to fix it in your squat and deadlift.
Intermediate Lifter Deadlift Weak Point Solutions
The basics are important, but at a certain point, it’s time to progress beyond them and get into fine tuning. 
Core Training In Powerlifting
Core Training for Powerlifting
The diaphragm gets forgotten as the most important muscle that precedes proper ab engagement. Without it, you’ll never get the best possible brace.
3 Sumo Deadlift Tips
3 Tips To Improve Your Sumo Deadlift Start
Breaking the floor is often the hardest part in the sumo deadlift. As such, it’s no surprise it’s the missing key separating many lifters from significantly stronger deadlifts and less risk of injury. 
Coming back from injury
Getting Back Under The Bar After Injury
As much as some people will deny it, injury happens in powerlifting. Of course, some of these injuries are little aches that take a few days to clear, while others take months of proper rehab.
Fix a twisted deadlift
How Do You Fix A Twisted Deadlift?
When correcting imbalances in the deadlift, a lot of lifters waste their time by using the wrong exercises. We sift through the nonsense and find the most efficient fixes for Meghan in this session.
Bench Press Imbalances
Bench Press Imbalances – Live Coaching Session
The 4th installment in the coaching video series takes us through some often missed points in assessing form in the bench press with Xandi.