This week’s video shows you how to individualize your squat technique based on your body proportions, strengths, and leverages by understanding proper body positioning in the squat using this simple loaded drill that doubles as an effective warmup for a heavy squat workout.

Is there a best way to warmup? We outline how to individualize your prep routine based on your body by following the foundational principles of athlete preparation.

Often dubbed the “missing link” in your bracing technique, the obliques get missed a lot, but serve a huge purpose in high performance training. How to we train them effectively and get proper engagement in the first place?

The definitive guide to assessing your shortcomings with your brace and how to fix them in order to produce the best performance possible in the powerlifts.

Better select your tricep training strategies by addressing concepts around appropriate range of motion, keeping your elbows healthy, and finding ways to load as heavy as possible.

Part 4 of the Tech Corner series covering the best things to correct in your sumo or hybrid deadlift, including how to individualize your form.

The most important aspects to building a high performance deadlift in powerlifting. Find out what it takes to push the limits and also stay in one piece.

The most important aspects to building a high performance squat for both high and low bar techniques.

The key points you need to improve your performance and reduce pain in the bench press.