Lift Selection For Light/Medium Powerlifting Sessions
Light days are important as you progress, but how easy should you make them? Which lifts should you use?
How And When To Program A Deload
Most beginner programs don’t factor in a deload or fatigue management as they simply aren’t required.
As an early intermediate lifter, you are getting strong enough to warrant a deload, but where do you start?
“Start Where You Finish” Programming For Powerlifting
Writing a training block in reverse is one of the most powerful tools you can have when programming for yourself. It forces you to consider all of the necessary components of an effective strength training program in order to get optimal results.
+4/-1 and +4/-2 Programming For Intermediate Powerlifters
Some easy to apply program ideas to progress you from your plateau once your beginner/has stopped working.
Better Bench Press Grip – Fix Your Hand Position
A quick, 30 second fix to get more out of your grip on the bench press, set your shoulders better, and have a stronger engagement with the bar.
Core Training for Powerlifting
The diaphragm gets forgotten as the most important muscle that precedes proper ab engagement. Without it, you’ll never get the best possible brace.
Getting Back Under The Bar After Injury in Powerlifting
As much as some people will deny it, injury happens in powerlifting. Of course, some of these injuries are little aches that take a few days to clear, while others take months of proper rehab.
How Do You Fix A Twisted Deadlift? (Works for both Sumo and Conventional)
When correcting imbalances in the deadlift, a lot of lifters waste their time by using the wrong exercises. We sift through the nonsense and find the most efficient fixes for Meghan in this session.
Bench Press Imbalances – Live Powerlifting Coaching Session
The 4th installment in the coaching video series takes us through some often missed points in assessing form in the bench press with Xandi.