Lift Selection For Light/Medium Powerlifting Sessions

Light days are important as you progress, but how easy should you make them? Which lifts should you use?

PS – Here’s 3 ways I can help you:

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It takes less than 60 seconds to apply HERE in order to find out more information and see if you’d be a good fit.

Want to better apply the principles found in these blog posts? Ask questions & post lifting videos onto the Stronger You “Starting Powerlifting” Facebook Group.