Lift Selection For Light/Medium Powerlifting Sessions

Light days are important as you progress, but how easy should you make them? Which lifts should you use?

PS – Here’s 3 ways I can help you:

1. Join the Powerlifting Unlimited Community for a free copy of my Powerlifting Competition Tool. 

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2. Follow me on Instagram (@strongeryoupt) for free lifting advice, programs and more powerlifting content.

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3. Apply to join my “Momentum Program” and become a case study. We’ll work with you 1-on-1 (in-person or online, depending on location) to consistently increase your PRs.

It takes less than 60 seconds to apply HERE in order to find out more information and see if you’d be a good fit.