Better Bench Press Grip – Fix Your Hand Position

A quick, 30 second fix to get more out of your grip on the bench press, set your shoulders better, and have a stronger engagement with the bar.

1. Join the Powerlifting Unlimited Community for a free copy of my Powerlifting Competition Tool. 

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2. Follow me on Instagram (@strongeryoupt) for free lifting advice, programs and more powerlifting content.

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3. Apply to join my “Momentum Program” and become a case study. We’ll work with you 1-on-1 (in-person or online, depending on location) to consistently increase your PRs.

It takes less than 60 seconds to apply HERE in order to find out more information and see if you’d be a good fit.

Want to better apply the principles found in these blog posts? Ask questions & post lifting videos onto the Stronger You “Starting Powerlifting” Facebook Group.