+4/-1 and +4/-2 Programming For Intermediate Powerlifters

BONUS: Free 20-Week Program

Ready to take the next step in your powerlifting training?

This program is intended for lifters who:

• Intermediate lifters who have been lifting 6+ months
• Have reached a plateau with conventional strength programs
• Are feeling like their rep PRs and/or assistance movements are getting stronger but not carrying over to a new 1RM on their main lifts
• Are feeling banged up and overly sore
• Have some nagging injuries and/or muscle imbalances which are holding their training back

If this is you, download the programs below. I’d recommend doing the Hypertrophy Program first in order to set you up for the best possible strength gains in the Strength Program.

This “hard reset” tends to lead to larger PRs in the Strength Phase.

Click the button below to get your free copy.

PS – Here’s 2 more ways I can help you get stronger:

1. Join the Platform-Ready Community for access to 50+ free powerlifting resources, programs, Q+As and coaching events.

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