@0:30 – Rating Technical RiR vs Absolute RiR
@7:00 – Where to start with DUP (Comment PROGRAM for a free 20 week periodized program)
@9:51 – Free 8 week bench program (Comment BENCH for a free 8 week bench program)
@10:05 – Combining distance running and Powerlifting
@11:30 – Getting back to lifting for a meet after time off.
@17:45 – Using year round singles even in volume blocks
@19:50 – Non barbell focused training blocks for powerlifters
@22:02 – Combining competitive powerlifting and bodybuilding training
@24:40 – keeping rotator cuff healthy while benching (comment ROTATOR CUFF for free shoulder mobility and bench technique trainings)
3. Apply to join my “Momentum Program” and become a case study. We’ll work with you 1-on-1 (in-person or online, depending on location) to consistently increase your PRs.
It takes less than 60 seconds to apply HERE in order to find out more information and see if you’d be a good fit.