The legs are undoubtedly the single most misunderstood technique item in the powerlifting bench press. Here’s how to use them to get the most leverage in your pressing.

1. Know your weak points. If you’re weak off the chest, it’s your pecs. If you’re weak in the mid range, it’s your shoulders. If you’re weak at lockout, it’s your triceps. 2. Alternate between emphasizing strengths and ironing out weaknesses. Spend 1-2 mesocycles playing to your strong suits and then spend the next couple playing to your weak points and bringing up lagging

Avoid the common pitfalls of powerlifting tempo work with these tips.

Find out the besy way to periodize your accessory work to fit your goals and powerlifting program.

Writing a training block in reverse is one of the most powerful tools you can have when programming for yourself. It forces you to consider all of the necessary components of an effective strength training program in order to get optimal results.

A quick, 30 second fix to get more out of your grip on the bench press, set your shoulders better, and have a stronger engagement with the bar.

The basics are important, but at a certain point, it’s time to progress beyond them and get into fine tuning.