What You Need to Know About Fatigue’s Effect on Your 1RM
Why does it feel like you are getting crushed by 80% of your max sometimes but on other days, you can do it for 10 reps?
Adding 99 lbs to Your Powerlifting Total in 3 Months – Marina Maxwell Athlete Profile
Marina added 45kg to her total and set new state records in just 3 months!
Are You Making These 3 Mistakes With Your Powerlifting Programming?
Weak point training has its place in powerlifting, though it often gets misused
3 Ways To Get Over An Injury Faster and Back to Powerlifting Training
Sometimes little tweaks happen in training. When you’re gunning for big performances and pushing the envelope, it’s bound to occur. Here’s 3 things you can do if/when that happens to get back to 100% that much quicker
How Andrew Stopped Booking Physio Visits and Started Deadlifting 400lbs Pain-Free – Momentum Program
Andrew used to have to take time off every time he lifted heavy. After just 4 months, he’s pain free and stronger than ever.
3 Powerlifting Programming Ideas to Break a Bench Plateau
Stuck in a bench funk? Update your powerlifting programming method with these tips.
The Silliest Reason To Hire A Powerlifting Coach
THE SILLIEST CRITERIA I’VE SEEN FOR HIRING A POWERLIFTING COACH Powerlifting is a sport of performance. How much weight can you lift at a given bodyweight, age and gender. That’s it. There are no points for how ripped you are (though, I do have a pretty funny story on some guy that was “6% bodyfat” at his first competition that
Perfect Attempt Selection: The SYPT Powerlifting Meet Tool
Get perfect attempt selection at your next powerlifting competition with this free tool.
Asking for Powerlifting Help On The Internet Is Dumb
Opinion: Asking For Help On The Internet Is a Bad Idea. Especially when you already pay an expert for their consulting. . Let me elaborate here. . I’m part of quite a few Facebook lifting groups and it’s common practice to post up some videos asking how to solve X problem. This is not what I take issue with. What