What You Need to Know About Fatigue’s Effect on Your 1RM

Why does it feel like you are getting crushed by 80% of your max sometimes but on other days, you can do it for 10 reps?

If you: 

-get frustrated by weights feeling heavier than they should

– miss weights in training when you know you’re capable of lifting heavier

– want to learn how to manage fatigue properly in a powerlifting program (the answer isn’t to be fully recovered all the time),

Then you should check out the video below.

P.S. Whenever you’re ready, here are 3 ways I can help you to overcome your training obstacles and put up PR totals:

1. Join my “Powerlifting Unlimited” Facebook Group where you can find even more lifting tutorials, and content around becoming the strongest lifter you can be. 

OR

2. Get a free copy of my “StrongerYou Strength Programs” HERE using password “StartingPL”

OR

3. Join the “Momentum Program” and become a case study. I’ll work with you 1-on-1 to develop a customized coaching strategy, get rid of your current pains and consistently add pounds to the bar. Just put the word “COACHING” into an message here and I’ll be in touch.