What You Need to Know About Fatigue’s Effect on Your 1RM

Why does it feel like you are getting crushed by 80% of your max sometimes but on other days, you can do it for 10 reps?

If you: 

-get frustrated by weights feeling heavier than they should

– miss weights in training when you know you’re capable of lifting heavier

– want to learn how to manage fatigue properly in a powerlifting program (the answer isn’t to be fully recovered all the time),

Then you should check out the video below.

PS – Here’s 3 ways I can help you:

1. Join the Powerlifting Unlimited Community for a free copy of my Powerlifting Competition Tool. 

OR

2. Follow me on Instagram (@strongeryoupt) for free lifting advice, programs and more powerlifting content.

OR

3. Apply to join my “Momentum Program” and become a case study. We’ll work with you 1-on-1 (in-person or online, depending on location) to consistently increase your PRs.

It takes less than 60 seconds to apply HERE in order to find out more information and see if you’d be a good fit.

Want to better apply the principles found in these blog posts? Ask questions & post lifting videos onto the Stronger You “Starting Powerlifting” Facebook Group.