Are You Making These 3 Mistakes With Your Powerlifting Programming?

1. Training at the sticking point (instead of before)
2. Variations that aren’t specific enough
   • Pick how you vary things
     • Change in implement:
       • Specialty bar
       • DBs/KBs
       • Unilateral
       • Resistance curve
       • Intensity (proximity to 1rm)
       • ROM
       • Grip/stance width
3. Underuse of accommodating resistance.
   • Yes, it’s great for lockout strength,
   • Especially with bands I find this to be an INCREDIBLE technique builder as it really rewards consistent tightness
   • Building explosiveness  – input force vs adjusted external load and velocity.

PS – Here’s 3 ways I can help you:

1. Join the Powerlifting Unlimited Community for a free copy of my Powerlifting Competition Tool. 

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2. Follow me on Instagram (@strongeryoupt) for free lifting advice, programs and more powerlifting content.

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3. Apply to join my “Momentum Program” and become a case study. We’ll work with you 1-on-1 (in-person or online, depending on location) to consistently increase your PRs.

It takes less than 60 seconds to apply HERE in order to find out more information and see if you’d be a good fit.