4 Powerlifters, 4 Personal Records
First powerlifting competitions, off-season training and other online powerlifting success stories
Do You Need to Train Lunges for Powerlifting?
Have you made this mistake with your powerlifting programming that could be leaving you open to injuries?
Avoid This Amateur Powerlifting Competition Mistake and PR Your Total
Have you made this mistake in competition? It could cost you pounds on your total.
Overcoming Chronic Knee Pain in Powerlifting
What were the tools we used with James to fix his chronic knee and back pain in order to get him back to pain-free powerlifting training?
Improving Powerlifting Technique The Fast Way
The two fastest ways to improve technique on the squat, bench press and deadlift.
Select Your Powerlifting Openers Like a Pro
The simplest rule to follow to add 10% or more to your powerlifting total.
October Powerlifting Case Study Results: Brian Adds 77lbs to His Total
Brian added 77 lbs to his total on the Momentum Program
9 Powerlifting Questions Answered
What you need to know about programming, shoulder mobility, technique precision, variation and MORE.
Momentum Program: In 4 Mos, Taylor Added 135 lbs to His Total and Lost 10lbs of Fat
Lose 10 lbs of bodyweight, add 30-55 lbs to each of your lifts. Simple, right?