Momentum Program: In 4 Mos, Taylor Added 135 lbs to His Total and Lost 10lbs of Fat

Lose 10 lbs of bodyweight, add 30-55 lbs to each of your lifts. Simple, right?

Taylor came to me earlier this year feeling frustrated with his training. He had been using apps like JuggernautAI and AlphaProgression with mixed results. The biggest thing he felt was missing was that 1-on-1 attention in his training to really dial everything in from the mobility work to periodization strategies to really maximize his gains.

FAST FORWARD 16 WEEKS LATER AND HE TOOK HIS:
  • Squat from 395 to 450 lbs
  • Bench from ~285 to 315 lbs
  • Deadlift from 500 lbs to 550 lbs
  • Bodyweight from ~230 to sub 220 lbs

Oh, and he CONSISTENTLY hits depth on his squats now and has WAY cleaner technique on all his lifts.

Here’s a video on how we did it:

PS – If you’re feeling stuck in your training right now and wanting to get out of this rut, book in a free 15-Minute Brainstorm Session here and get some direction with your training. I’d love to see if you’d be a good fit for the Momentum Program.