The 3 Mistakes Powerlifters Make When Dealing With Back Pain
What you need to know about getting pain free as a powerlifter
Powerlifter Archetypes
Why should you pigeon-hole lifters into certain categories in order to better coach and treat them?
The Best Bench Press Grip, 2 Foot Rooting Cues, and More – Live Powerlifting Q+A
What is the best bench press grip?
How Should You Root Your Feet In A Squat?
All this and more!
Powerlifting Wasn’t The Goal
Starting up with lifting in 2008, powerlifting wasn’t that popular… but here’s what drew me to it and kept me hooked.
The WORST Way To Select A Powerlifting Coach
There’s tons of great powerlifting coaches, but are you making this fatal flaw when picking the right one?
What a Soda Fountain and Powerlifting Meet Prep Have in Common
There’s one thing you need to keep in mind with meet prep design and it’s what holds back so many lifters from adding 5, 10, 15, 20 kg to their total meet after meet.
What You Need to Know About Fatigue’s Effect on Your 1RM
Why does it feel like you are getting crushed by 80% of your max sometimes but on other days, you can do it for 10 reps?
Adding 99 lbs to Your Powerlifting Total in 3 Months – Marina Maxwell Athlete Profile
Marina added 45kg to her total and set new state records in just 3 months!
What Makes For a Great Powerlifting Coach?
There’s a whole slew of things that make a solid coach but one that differentiates the good ones from the greats in their ability to catalyze change.