August Client of the Month: Dylan Kurp
One of the longest term clients of StrongerYou has made impressive gains going from not even being able to squat the bar to squatting well over bodyweight in the span of around 2 years.
July Client of the Month: Brenda Lee
Brenda lost almost 25% of her body weight in around 6 months and has kept it off using the coaching methods at StrongerYou, all while gaining strength
How and Where to Start When You Want to Lift Weights
The hardest step is almost always the first one. Let’s outline a plan on how to begin with your lifting journey.
June Client of the Month: Dan Topping
Dan has made tremendous gains in strength and athleticism, improving his squat by ~60% since working with StrongerYou.
The Foolproof Diet
A starting template to establish your baseline for eating when you are looking to gain or lose weight.
The 80/10/10 Rule
Not every session is going to be perfect, nor should it be. Here’s why.