How To Use Leg Drive in the Powerlifting Bench Press
The legs are undoubtedly the single most misunderstood technique item in the powerlifting bench press. Here’s how to use them to get the most leverage in your pressing.
The Silliest Reason To Hire A Powerlifting Coach
THE SILLIEST CRITERIA I’VE SEEN FOR HIRING A POWERLIFTING COACH Powerlifting is a sport of performance. How much weight can you lift at a given bodyweight, age and gender. That’s it. There are no points for how ripped you are (though, I do have a pretty funny story on some guy that was “6% bodyfat” at his first competition that
Perfect Attempt Selection: The SYPT Powerlifting Meet Tool
Get perfect attempt selection at your next powerlifting competition with this free tool.
From TikTok Workouts to Powerlifting Gold: Marina Maxwell Athlete Profile
Before starting the Momentum Program, Marina was doing TikTok workouts and didn’t have much structure to her training at all. Now she is a Medalist in Powerlifting.
Protected: The 10-Week StrongerYou Strength Program
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Asking for Powerlifting Help On The Internet Is Dumb
Opinion: Asking For Help On The Internet Is a Bad Idea. Especially when you already pay an expert for their consulting. . Let me elaborate here. . I’m part of quite a few Facebook lifting groups and it’s common practice to post up some videos asking how to solve X problem. This is not what I take issue with. What
Break The Perfectionist Mindset – Preview
3 Mental Tools for Powerlifting Training
Mindset is one of the keys to unlocking your powerlifting potential and pushing through. Find out how.
Protected: The 10-Week StrongerYou Hypertrophy Program
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