fbpx
7 Great Gym Habits Everybody Should Have

7 Great Gym Habits Everybody Should Have

Working out can be a great time especially given the right environment and people. It can help to improve everything from your health to your mood, and doesn’t have to be a complicated undertaking. Here are 7 tips and tricks to help improve your results and the experience for both you, and everyone else at the gym: Have a program: There are thousands of programs available on the web for all different goals. Pick your goal or what you want your workouts to focus on, and select a program from there. If you want your program to be more individualized so that you can be sure that you’re getting the best results possible, consider hiring a local trainer for a couple sessions so that they can custom write you a routine. Put away any equipment that you use: Ever been wandering around the gym and looking for a particular set of weights, only to find them after 5 minutes in a corner in the back of the gym? Make sure you aren’t part of this frustrating problem and re-rack your weights, wipe down any equipment you use, and generally just make sure the gym looks either the same or better than when you came in the first place. It will really help to improve the overall gym experience. Have a workout partner: There are many benefits to having somebody to work out with. Most notably: someone to keep you accountable and on track, a good source of encouragement, an extra set of eyes to see the things that you can’t feel (your back might round on a squat, for...
Not Every Workout is a Bootcamp

Not Every Workout is a Bootcamp

From the outside, personal training can seem like a very hardcore, high energy undertaking to many prospective clients. In many ways, it is. One very common misconception is that all workouts are this bootcamp, “kick your butt into shape”, circuit style of training, regardless of the client’s goals. This is definitely not the case. Often times, the KISS (keep it simple, silly) approach works extremely well for building strength, toning, and building task-specific performance. First off, I’d like to clarify that my goal here is not to discredit boot camps. Due to the high intensity and aerobic focused nature of these programs, they can be a great general workout to get the best results on top of your regular training especially if your goals are primarily fat/weight loss oriented. That being said, when the goal is to optimize one’s training to ensure the best results, large group fitness classes are not always the best option for muscle gain, injury rehabilitation, and task specific work such as hiking, or competitive sports. When going to the gym for the first time, it can be a daunting task; there’s loud music, an enormous amount of options for exercises, sets, reps, and workout programs – not to mention the form on all of these exercises (for a more detailed guide on how to figure out where to start, check out our article on starting out with going to the gym). As such, one of the best ways to go about beginning training is to determine your weakest link and build from there, with the exercise selection being based on the goal of the...