
How Do You Fix A Twisted Deadlift? (Works for both Sumo and Conventional)
When correcting imbalances in the deadlift, a lot of lifters waste their time by using the wrong exercises. We sift through the nonsense and find the most efficient fixes for Meghan in this session.

Bench Press Imbalances – Live Powerlifting Coaching Session
The 4th installment in the coaching video series takes us through some often missed points in assessing form in the bench press with Xandi.

How to Improve Shoulder Stability for Bench Press (10 Minute Fix)
A full coaching session where we go through what is causing and how to fix recurring rotator cuff issues in bench press due to asymmetry.

How to Improve Your Balance and Depth in the Squat (For Powerlifting
This week’s video shows you how to individualize your squat technique based on your body proportions, strengths, and leverages by understanding proper body positioning in the squat using this simple loaded drill that doubles as an effective warmup for a heavy squat workout.

What Makes For An Effective Powerlifting Warmup?
Is there a best way to warmup? We outline how to individualize your prep routine based on your body by following the foundational principles of athlete preparation.

Learn to Brace Properly For Powerlifting (in 5 Minutes)
Often dubbed the “missing link” in your bracing technique, the obliques get missed a lot, but serve a huge purpose in high performance training. How to we train them effectively and get proper engagement in the first place?

How to Brace Correctly for Powerlifting
The definitive guide to assessing your shortcomings with your brace and how to fix them in order to produce the best performance possible in the powerlifts.

How to Train Triceps for the Powerlifting Bench Press
Better select your tricep training strategies by addressing concepts around appropriate range of motion, keeping your elbows healthy, and finding ways to load as heavy as possible.

Tech Corner: Sumo Deadlift
Part 4 of the Tech Corner series covering the best things to correct in your sumo or hybrid deadlift, including how to individualize your form.