How Long Should You Wait Before Competing In Powerlifting?
When is the right time to enrol in your first competition?
Everything You Should Know About Powerlifting Accessory Programs
Better Accessory Programs mean more weight on the bar and higher PRs on your Squat, Bench, and Deadlift.
What a Soda Fountain and Powerlifting Meet Prep Have in Common
There’s one thing you need to keep in mind with meet prep design and it’s what holds back so many lifters from adding 5, 10, 15, 20 kg to their total meet after meet.
What You Need to Know About Fatigue’s Effect on Your 1RM
Why does it feel like you are getting crushed by 80% of your max sometimes but on other days, you can do it for 10 reps?
What Makes For a Great Powerlifting Coach?
There’s a whole slew of things that make a solid coach but one that differentiates the good ones from the greats in their ability to catalyze change.
Are You Making These 3 Mistakes With Your Powerlifting Programming?
Weak point training has its place in powerlifting, though it often gets misused
From TikTok Workouts to Powerlifting Gold: Marina Maxwell Athlete Profile
Before starting the Momentum Program, Marina was doing TikTok workouts and didn’t have much structure to her training at all. Now she is a Medalist in Powerlifting.
Recovery Considerations For Powerlifting Training
How to hit bigger PRs by recovering better from your powerlifting training. We’ve all heard the mantra of “you don’t get stronger in the training session, you get stronger from recovering from the training”. Well, there’s a lot of truth to that saying and in this Group Training, we go through exactly what to be looking at when it comes
Double Progression For Your Powerlifting Accessory Work
Find out the besy way to periodize your accessory work to fit your goals and powerlifting program.