Asking for Powerlifting Help On The Internet Is Dumb
Opinion: Asking For Help On The Internet Is a Bad Idea. Especially when you already pay an expert for their consulting. . Let me elaborate here. . I’m part of quite a few Facebook lifting groups and it’s common practice to post up some videos asking how to solve X problem. This is not what I take issue with. What
3 Mental Tools for Powerlifting Training
Mindset is one of the keys to unlocking your powerlifting potential and pushing through. Find out how.
3 (More) Mistakes Lifters Make When Trying to PR Their Lifts
3 (MORE) MISTAKES LIFTERS MAKE WHEN TRYING TO HIT PRS 1. OVER-EMPHASIZING SPECIFICITY. PS – Here’s 3 ways I can help you: 1. Join the Powerlifting Unlimited Community for a free copy of my Powerlifting Competition Tool. OR 2. Follow me on Instagram (@strongeryoupt) for free lifting advice, programs and more powerlifting content. OR 3. Apply to join my “Momentum Program” and become a
Getting Back Under The Bar After Injury in Powerlifting
As much as some people will deny it, injury happens in powerlifting. Of course, some of these injuries are little aches that take a few days to clear, while others take months of proper rehab.
How Far Ahead Should You Plan With Powerlifting?
How to balance long term thinking with short and medium-term priorities, all while staying in one piece and making progress.
I Haven’t Gotten Injured [Yet]
Does taking a more conservative approach to training yield bigger benefits in the long term?
A Targeted Approach to Threshold Training: Understanding Intention
How to identify and train for different types of training thresholds as well as understanding the why behind your training.
Life with a Busy Schedule: Getting to Your Fitness Goals
How to manage your workouts when life seems like it constantly gets in the way.
7 Great Gym Habits Everybody Should Have
Habits are the precursors to success. Have these 7 in order to maximize your time in the gym.