How to hit bigger PRs by recovering better from your powerlifting training. We’ve all heard the mantra of “you don’t get stronger in the training session, you get stronger from recovering from the training”. Well, there’s a lot of truth to that saying and in this Group Training, we go through exactly what to be looking at when it comes

3 (MORE) MISTAKES LIFTERS MAKE WHEN TRYING TO HIT PRS 1. OVER-EMPHASIZING SPECIFICITY. PS – Here’s 3 ways I can help you: 1. Join the Powerlifting Unlimited Community for a free copy of my Powerlifting Competition Tool.  OR 2. Follow me on Instagram (@strongeryoupt) for free lifting advice, programs and more powerlifting content. OR 3. Apply to join my “Momentum Program” and become a

1. Train conventional if you pull hybrid or sumo.It’s got GREAT carryover for most lifters who pull with a wider stance. Spending a hypertrophy and strenght block working on conventional strength before transitioning back into sumo tends to yield some really strong pulls. If you have mobility limitations or back issues that prevent you from consistently pulling conventional, try block

1. Know your weak points. If you’re weak off the chest, it’s your pecs. If you’re weak in the mid range, it’s your shoulders. If you’re weak at lockout, it’s your triceps. 2. Alternate between emphasizing strengths and ironing out weaknesses. Spend 1-2 mesocycles playing to your strong suits and then spend the next couple playing to your weak points and bringing up lagging

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Conventional wisdom says to put the heaviest work first in your program… But is that always the best way?

Do Banded Squats have a place in a raw powerlifting program?

How much, when, and why should you do single leg training as a powerlifter?

Chad takes 98% of his old max and squats it for a set of 5